Health-e Tips

Top Four Healthiest Beans Found in Bali Markets
view more
Posted on : June 9, 2017

Top Four Healthiest Beans F...

Diets that include more plant foods, especially beans, have been shown to lower the risk of heart disease, diabetes, obesity, cancer and provide a source of protein, fiber and healthy fats, along ...
Keep Fit the Indonesian Way: Pencak Silat
view more
Posted on : June 9, 2017

Keep Fit the Indonesian Way...

If Thailand has muay thai, then Indonesia has pencak silat, a full-body martial art involving strikes, grappling and throwing, even weaponry, and practiced for physical defense and optimal ...
Measure Your Waistline Not Just Your Body Fat
view more
Posted on : May 9, 2017

Measure Your Waistline Not ...

Medical research now points out that fat around the waist has more visceral fat, which is located deep inside the abdominal cavity that surrounds the internal organs and is associated with ...
Visiting Bali with Diabetes
view more
Posted on : May 9, 2017

Visiting Bali with Diabetes

Some 10 percent of people with diabetes experience problems with diabetes control when traveling. Visit Bali and travel safely with these tips: Carry a doctor’s letter: your trip through ...
view more
Posted on : May 9, 2017

Shifting Awareness to Bottl...

Has the world awakened to the dangers of soda and canned fizzy drinks? In the USA, bottled water has now officially surpassed soda as the most-purchased beverage by volume — but is it time ...
Self-Driving Bali Safely
view more
Posted on : March 10, 2017

Self-Driving Bali Safely

The cost of leasing a car compared to a motorcycle in Bali is so negligible that it’s hardly worth consideration especially given the savings of a few dollars could mean your life and that of the ...
Decoding Your Health Screening (Part 3)
view more
Posted on : March 10, 2017

Decoding Your Health Screen...

In this third of our three part Health-e series, we look at further blood works and what they mean. Sometimes called blood panels, examining your blood is one of a physician’s most vital tools in ...
view more
Posted on : February 8, 2017

Decoding Your Health Screen...

In this second of our three part Health-e series, we look at further blood works and what they mean. Sometimes called blood panels, examining your blood is one of a physician’s most vital tools ...
view more
Posted on : February 8, 2017

No Pain in Water Workouts

Pool workouts are growing in popularity providing better balance, agility and endurance, which is a great confidence boost for anyone who has shied away from exercise in the past. Pool exercises ...
view more
Posted on : February 8, 2017

Silent Signs of Coronary Th...

Typical symptoms of heart attacks such as chest pain and/or pressure, cold sweat, extreme weakness, are well understood. But there are more subtle signs you’re having a heart attack that can be ...
Swab Your Way to Better Health
view more
Posted on : January 10, 2017

Swab Your Way to Better Health

While most people have heard of 23andMe, the direct-to-consumer genetic testing company that’s provided well over one million users with personalized information about their ancestry and genes ...
Cancer Spread Increased in High Fat Diet
view more
Posted on : January 10, 2017

Cancer Spread Increased in ...

Cancer is most lethal once it has begun to spread as successful treatment is much more difficult at an aggressive stage. Professor Benitah’s team found CD36 was present on metastatic cancer cells ...
Decoding Your Health Screening (Part I)
view more
Posted on : January 10, 2017

Decoding Your Health Screen...

Understanding the state of your health all starts with a close look at your blood. Consider that your blood is like an oxygen delivery system and waste removal mechanism. Certain organs in the ...
view more
Posted on : January 10, 2017

Shifting Resolutions

Setting a performance goal may help you stay more motivated compared to a weight-loss goal. Start with say 10 pull-ups or 20 push-ups or touch your toes 30 times throughout the day, adding more ...
Surviving the Excesses of December
view more
Posted on : December 7, 2016

Surviving the Excesses of D...

The holiday season in Bali is upon us, a time to reevaluate 2016 and plan ahead with new health-related goals, yet Health-e suggests not to wait for Jan. 1 as the over indulgences of December can ...
view more
Posted on : December 7, 2016

Revamp your sleep routine w...

There is probably nothing worse than a sleepless night and as we stay wired to more and more digital devices throughout the day and into the evening,we disconnect with our natural needed state of ...
view more
Posted on : November 15, 2016

Dying for a Drink

The lists of countries with unregulated bars that’ll pour you a deadly, illicitly produced drink containing methanol are many and growing. Numerous outbreaks due to drinking fake alcohol in ...
view more
Posted on : November 14, 2016

The Value of Personal Trainers

A personal service that became popular in the 80s as an option for those with spare cash is today more of a common monthly expense for a wider audience because for many, having workout support ...
view more
Posted on : November 14, 2016

Eat Your Veggies and Revers...

Over decades of research one doctor has proven heart disease can be avoided but there’s a catch: to become completely immune to heart attacks and coronary heart disease you need to adopt an ...
view more
Posted on : October 13, 2016

Melanoma can be deadly. Are...

Prevention is better than misguided beliefs Skin cancer is responsible for 80% of new cancers diagnosed each year in Australia and the incidence and mortality rate of melanoma has increased ...