Health-e Tips

Top Four Healthiest Beans Found in Bali Markets

Top Four Healthiest Beans Found in Bali Markets

http://bimcbali.com/health-e-update/health-tips/top-four-healthiest-beans-found-bali-markets.html

Diets that include more plant foods, especially beans, have been shown to lower the risk of heart disease, diabetes, obesity, cancer and provide a source of protein, fiber and healthy

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Keep Fit the Indonesian Way: Pencak Silat

Keep Fit the Indonesian Way: Pencak Silat

http://bimcbali.com/health-e-update/health-tips/keep-fit-indonesian-way-pencak-silat.html

If Thailand has muay thai, then Indonesia has pencak silat, a full-body martial art involving strikes, grappling and throwing, even weaponry, and practiced for physical defense and optimal fitness offering visitors

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Measure Your Waistline Not Just Your Body Fat

Measure Your Waistline Not Just Your Body Fat

http://bimcbali.com/health-e-update/health-tips/measure-waistline-just-body-fat.html

Medical research now points out that fat around the waist has more visceral fat, which is located deep inside the abdominal cavity that surrounds the internal organs and is associated

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Visiting Bali with Diabetes

Visiting Bali with Diabetes

http://bimcbali.com/health-e-update/health-tips/visiting-bali-diabetes.html

Some 10 percent of people with diabetes experience problems with diabetes control when traveling. Visit Bali and travel safely with these tips: Carry a doctor’s letter: your trip through airport

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Shifting Awareness to Bottled Water

http://bimcbali.com/health-e-update/health-tips/shifting-awareness-bottled-water.html

Has the world awakened to the dangers of soda and canned fizzy drinks? In the USA, bottled water has now officially surpassed soda as the most-purchased beverage by volume —

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Self-Driving Bali Safely

Self-Driving Bali Safely

http://bimcbali.com/health-e-update/health-tips/self-driving-bali-safely.html

The cost of leasing a car compared to a motorcycle in Bali is so negligible that it’s hardly worth consideration especially given the savings of a few dollars could mean

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Decoding Your Health Screening (Part 3)

Decoding Your Health Screening (Part 3)

http://bimcbali.com/health-e-update/health-tips/decoding-health-screening-part-3.html

In this third of our three part Health-e series, we look at further blood works and what they mean. Sometimes called blood panels, examining your blood is one of a

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Decoding Your Health Screening (Part 2)

http://bimcbali.com/health-e-update/health-tips/decoding-health-screening-part-2.html

In this second of our three part Health-e series, we look at further blood works and what they mean. Sometimes called blood panels, examining your blood is one of a

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No Pain in Water Workouts

http://bimcbali.com/health-e-update/health-tips/pain-water-workouts.html

Pool workouts are growing in popularity providing better balance, agility and endurance, which is a great confidence boost for anyone who has shied away from exercise in the past. Pool

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Silent Signs of Coronary Thrombosis

http://bimcbali.com/health-e-update/health-tips/silent-signs-coronary-thrombosis.html

Typical symptoms of heart attacks such as chest pain and/or pressure, cold sweat, extreme weakness, are well understood. But there are more subtle signs you’re having a heart attack that

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