Health-e Tips

Top Four Healthiest Beans Found in Bali Markets

Top Four Healthiest Beans Found in Bali Markets

http://bimcbali.com/health-e-update/health-tips/top-four-healthiest-beans-found-bali-markets.html

Diets that include more plant foods, especially beans, have been shown to lower the risk of heart disease, diabetes, obesity, cancer and provide a source of protein, fiber and healthy

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Keep Fit the Indonesian Way: Pencak Silat

Keep Fit the Indonesian Way: Pencak Silat

http://bimcbali.com/health-e-update/health-tips/keep-fit-indonesian-way-pencak-silat.html

If Thailand has muay thai, then Indonesia has pencak silat, a full-body martial art involving strikes, grappling and throwing, even weaponry, and practiced for physical defense and optimal fitness offering visitors

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Measure Your Waistline Not Just Your Body Fat

Measure Your Waistline Not Just Your Body Fat

http://bimcbali.com/health-e-update/health-tips/measure-waistline-just-body-fat.html

Medical research now points out that fat around the waist has more visceral fat, which is located deep inside the abdominal cavity that surrounds the internal organs and is associated

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Visiting Bali with Diabetes

Visiting Bali with Diabetes

http://bimcbali.com/health-e-update/health-tips/visiting-bali-diabetes.html

Some 10 percent of people with diabetes experience problems with diabetes control when traveling. Visit Bali and travel safely with these tips: Carry a doctor’s letter: your trip through airport

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Shifting Awareness to Bottled Water

http://bimcbali.com/health-e-update/health-tips/shifting-awareness-bottled-water.html

Has the world awakened to the dangers of soda and canned fizzy drinks? In the USA, bottled water has now officially surpassed soda as the most-purchased beverage by volume —

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Self-Driving Bali Safely

Self-Driving Bali Safely

http://bimcbali.com/health-e-update/health-tips/self-driving-bali-safely.html

The cost of leasing a car compared to a motorcycle in Bali is so negligible that it’s hardly worth consideration especially given the savings of a few dollars could mean

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Decoding Your Health Screening (Part 3)

Decoding Your Health Screening (Part 3)

http://bimcbali.com/health-e-update/health-tips/decoding-health-screening-part-3.html

In this third of our three part Health-e series, we look at further blood works and what they mean. Sometimes called blood panels, examining your blood is one of a

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Decoding Your Health Screening (Part 2)

http://bimcbali.com/health-e-update/health-tips/decoding-health-screening-part-2.html

In this second of our three part Health-e series, we look at further blood works and what they mean. Sometimes called blood panels, examining your blood is one of a

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No Pain in Water Workouts

http://bimcbali.com/health-e-update/health-tips/pain-water-workouts.html

Pool workouts are growing in popularity providing better balance, agility and endurance, which is a great confidence boost for anyone who has shied away from exercise in the past. Pool

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Silent Signs of Coronary Thrombosis

http://bimcbali.com/health-e-update/health-tips/silent-signs-coronary-thrombosis.html

Typical symptoms of heart attacks such as chest pain and/or pressure, cold sweat, extreme weakness, are well understood. But there are more subtle signs you’re having a heart attack that

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Swab Your Way to Better Health

Swab Your Way to Better Health

http://bimcbali.com/health-e-update/health-tips/swab-way-better-health.html

While most people have heard of 23andMe, the direct-to-consumer genetic testing company that’s provided well over one million users with personalized information about their ancestry and genes linked to cystic

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Cancer Spread Increased in High Fat Diet

Cancer Spread Increased in High Fat Diet

http://bimcbali.com/health-e-update/health-tips/cancer-spread-increased-high-fat-diet.html

Cancer is most lethal once it has begun to spread as successful treatment is much more difficult at an aggressive stage. Professor Benitah’s team found CD36 was present on metastatic

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Decoding Your Health Screening (Part I)

Decoding Your Health Screening (Part I)

http://bimcbali.com/health-e-update/health-tips/decoding-health-screening-part.html

Understanding the state of your health all starts with a close look at your blood. Consider that your blood is like an oxygen delivery system and waste removal mechanism. Certain

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Shifting Resolutions

http://bimcbali.com/health-e-update/health-tips/shifting-resolutions.html

Setting a performance goal may help you stay more motivated compared to a weight-loss goal. Start with say 10 pull-ups or 20 push-ups or touch your toes 30 times throughout

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Surviving the Excesses of December

Surviving the Excesses of December

http://bimcbali.com/health-e-update/health-tips/surviving-excesses-december.html

The holiday season in Bali is upon us, a time to reevaluate 2016 and plan ahead with new health-related goals, yet Health-e suggests not to wait for Jan. 1 as

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Revamp your sleep routine with meditation

http://bimcbali.com/health-e-update/health-tips/revamp-sleep-routine-meditation.html

There is probably nothing worse than a sleepless night and as we stay wired to more and more digital devices throughout the day and into the evening,we disconnect with our

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Dying for a Drink

http://bimcbali.com/health-e-update/health-tips/dying-drink.html

The lists of countries with unregulated bars that’ll pour you a deadly, illicitly produced drink containing methanol are many and growing. Numerous outbreaks due to drinking fake alcohol in recent

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The Value of Personal Trainers

http://bimcbali.com/health-e-update/health-tips/value-personal-trainers.html

A personal service that became popular in the 80s as an option for those with spare cash is today more of a common monthly expense for a wider audience because

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Eat Your Veggies and Reverse Heart Disease

http://bimcbali.com/health-e-update/health-tips/eat-veggies-reverse-heart-disease.html

Over decades of research one doctor has proven heart disease can be avoided but there’s a catch: to become completely immune to heart attacks and coronary heart disease you need

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Melanoma can be deadly. Are you at risk of skin cancer?

http://bimcbali.com/health-e-update/health-tips/melanoma-can-deadly-risk-skin-cancer.html

Prevention is better than misguided beliefs Skin cancer is responsible for 80% of new cancers diagnosed each year in Australia and the incidence and mortality rate of melanoma has increased

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The first hospital in Indonesia with accreditation from Australian Council on Healthcare Standard International  (ACHSI)

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