The Health Benefits of a Simple Ocean Swim

The-Health-Benefits-of-a-Simple-Ocean-Swim

The Health Benefits of a Simple Ocean Swim — It stimulates our body and promotes the feeling of wellbeing that surfers very well know. ​Living in Bali offers easy access to take the plunge and get healthy, from a lazy float to wave riding, an ocean swim has endless curative benefits!​

Let’s start with an immune boost:  Seawater contains vital elements, vitamins, mineral salts, trace elements, amino acids and living microorganisms that can produce antibiotic and antibacterial effects to help promote a healthy immune system. The elements of seawater are easily absorbed and utilized by your body while swimming.

​Improved circulation is also at the top of the health wonders associated with an ocean dip. Swimming in seawater helps facilitate the circulation of blood in your body. Your circulatory system — made up of the heart, capillaries, arteries and veins — carries oxygen-rich blood from your heart to your body and then returns blood to your heart again.

Being near the ocean will make you calmer. Scientists have discovered that humans have something they call a “blue mind.” This means that our brains are hardwired to react positively to water. Watching the ocean, listening to the ocean, or being in the ocean, gives the brain a rest from overstimulation. Our brains do not shut down, they simply adjust how they are working, giving them a much needed break.

Salt is naturally antibacterial, meaning any acne, scrapes, cuts, sores, or even internal inflammation is likely to heal much more quickly after spending time in the ocean. And you don’t even have to work for this, just jump in for a few minutes is considered healthy, and the equivalent of rinsing a cut with salt water.

Like a day on the slopes, you’ll sleep better after a day at the beach. The three most common occurrences that inhibit sleep: stress, physical energy, and hormonal imbalances, are all treated by beach time. Water, sunlight, fresh air, and movement, all ease, if not cure the aforementioned ailments.

Spending time outside near a giant body of ocean water that reflects the sun’s rays will give you strong doses of the coveted Vitamin D. Vitamin D is key in combating depression, strengthening bones, the health of the immune system, and believe it or not, the digestive system.

Spending time near the water will make you more attractive. One only needs to go to Seminyak Beach to see the coincidence of a lot of healthy people. The ocean is a perfect place to go for a walk, run, or do a beach workout and grab that valuable sea air. It’s tough to feel sad at any of Bali’s beaches, and aren’t happy people the most attractive?

Seawater workouts reduce arthritis and muscle pain. If you suffer from chronic pain, it is likely that water workouts are a great choice for you. In ocean water, there isn’t the strain and impact that exists with land workouts. As everyone knows, being physically active is the secret to youth and health, and the water provides a safe and enjoyable environment for people to work on themselves, without pain.

 

 

The Health Benefits of a Simple Ocean Swim — Health-e reporting with sources: Live Strong; Live & Well
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