545 million individuals worldwide suffered from a chronic respiratory illness up to 2023! Ensure that you are not or would be one of them! One of the effective ways to prevent the risk of respiratory illness is by doing exercises to enhance lung function. Here, we explain why such exercises can keep your lungs healthy and you away from respiratory illnesses.
Lungs Work Optimally to Supply Oxygen
You need approximately 550 liters of pure oxygen per day. Respiratory illness may rise when your body gets less than 550 liters per day. Your body can fill the oxygen limit only when you have a healthy lung.
The role of specific exercises is to enhance your lung, so it works optimally. As a result, your body, including your muscles and bloodstream receives sufficient oxygen. Indeed, oxygen in the body helps to optimize the performance of the vital organs, including the lungs. It is the reason why a person who gets sufficient oxygen has a healthy lung and is free from the risk of respiratory illness.
Exercises Help Strengthen the Muscles around Neck, Chest, and Diaphragm
Doing exercises regularly can also strengthen the muscles around the neck, chest, and diaphragm. Having strong neck and chest muscles and a diaphragm significantly improves the inhaling and exhaling power. As you have a better inhaling process, the more oxygen your body can get.
On the other hand, the better your exhaling process, the more carbadoxes your body can release. The long-term health result is that you can reduce the risk of various respiratory illnesses.
Exercises Help to Maintain Body Weight
Body weight has a relationship with the condition of your lungs. Based on clinical research, people with overweight issues have a bigger chance of suffering from respiratory illnesses. The function of the lung will gradually and significantly reduce in people with overweight problems.
Slowly but surely, the condition triggers respiratory illnesses. So, ensure that you are doing exercise regularly and control your eating habits. This healthy lifestyle is not only good for your weight but also the health of your lungs.
Exercise Helps to Maintain Stress Tension
Be aware because a high-stress tension can also affect the health of your lungs. The higher your stress tension, the shorter your breath. That’s why you often have difficulty breathing when you feel stressed or anxious.
Your body releases adrenal hormones once you feel stressed or anxious. This hormone triggers your heart to beat faster and widens the oxygen lines in the lungs. In certain conditions, your body will also release a specific molecule, such as histamine and leukotriene.
These molecules tighten the oxygen line in the lungs making it difficult to breathe. The longer you keep this condition, the worse your lung condition. Slowly but surely, you may suffer from respiratory illnesses. People with a respiratory illness history may relapse when they are stressed or anxious.
Exercise Helps to Improve Your Sleeping Quality
Exercise helps to improve your sleeping quality. The better your sleep quality, the healthier your lungs. Sleeping after exercising can improve lung capacity and oxygen saturation levels. It is the reason why you feel fresher and can breathe better after exercising and sleeping.
A person with good sleeping quality often has good lung function, especially in removing mucus and irritants that stick to the oxygen line. Indeed, this condition prevents you from suffering from various respiratory issues. Manage your time well so you can exercise regularly for a better sleeping quality.
People who suffer from insomnia and respiratory illness can also try this trick. You will see the positive effect after a few weeks or months.
Exercise Helps to Move Muscles in the Body
Indeed, your muscles move during exercise, such as aerobics. The thing you must know that it is not only strengthens the muscles but also improves your lung capacity. The bigger the capacity of the lungs, the more effectively your body uses the oxygen. That’s why you can breathe more comfortably after taking a rest for a while after doing exercise.
Exercise Helps to Increase the Size of Your Lungs
Interestingly, the size of the lungs can increase, and it can be different for each person. People who love doing exercise often have bigger lungs than those who don’t like doing exercise. For example, swimmers have bigger lungs than non-swimmers.
At the same time, swimmers often have good lung condition and a low risk of respiratory illnesses. This is because your lungs have bigger space to get oxygen and transfer it to the entire organs. Swimming is one of the recommended exercises to keep your lungs healthy and treat their respiratory illness.
You must take a deep breath, keep it under the water, and release it over again. This exercise treats your lungs to extend their size and performance.
Exercise helps to Improve the Oxygen Exchange in the Lungs
Ensure that your lungs work well to exchange oxygen while inhaling and exhaling. You may have a serious respiratory problem if this system doesn’t work well. Doing exercise is one of the most effective ways to fix and improve the oxygen exchange system in the lungs.
The inhaling and exhaling process is the easiest way to know whether the oxygen exchange in the lungs works well or not. A person who doesn’t have any problem with their lungs will easily inhale and exhale. They also feel fresher after doing it. In contrast, people with a respiratory illness are hard to inhale and exhale. It is also affecting the oxygen exchange in their lungs.
Check Your Lung Condition Regularly
Just because you don’t feel any problem with your lungs doesn’t mean that you don’t have to check it. Taking a lung medical checkup is critical to ensure the actual condition. You can do some exercises that can enhance lung function in case there is nothing wrong with it.
As a result, you can get benefits as explained above. On the other hand, the doctor can treat your lung immediately in case there is a problem with it. BIMC Hospital is ready to help you to take medical checkups to check your lung condition.
Located in Bali, BIMC Hospital has sophisticated technologies to check lungs. As a result, you will get a more accurate lung health report. This hospital also has specialists who will valuable advice to take care of and treat your lungs.
The best bonus is that you can keep your lungs healthy by running, jogging, walking, or cycling while enjoying the magnificent scenery Kuta. Visit https://bimcbali.com/bimc-hospital-kuta to get more information about the hospital, services, facilities, and everything you will get there at +62 361 761263, +62 811 3960 8500 (WA text only).
