Mpox, a virus infection like smallpox, has the ability to quickly spread through close contact. It is not as wide as other infectious diseases, but it is very important to understand how to protect yourself.This article provides practical advice to reduce the risk of contracting with Mpox and maintain the safety of the community. These precautionary measures can make a big difference on your health whether you are at home or traveling.
Understand Mpox: What is this?
Before you jump into a preventive strategy, you need to understand what Mpox is. Mpox is a viral infection caused by the MonkeyPox virus belonging to the same virus family as smallpox.Despite its name, Mpox is not exclusively for monkeys. It can also spread for bellows and other animals. Human cases are usually related to connections with affected animals, but they move from humans to humans, especially through close communication.
Symptoms of Mpox
Recognizing the symptoms of mpox is key to preventing its spread. The symptoms typically appear between 6 to 13 days after exposure but can take up to 21 days to manifest. Here’s what you need to be aware of.
- Fever: It’s typically the earliest indication of an infection.
- Headache: A severe headache can accompany the fever.
- Muscle Aches: General body aches and muscle pain are common.
- Swollen Lymph Nodes: Unlike smallpox, mpox causes swelling of the lymph nodes.
- Rash: A rash usually appears 1-3 days after the fever begins. It starts as flat red spots, which develop into blisters and pustules, eventually crusting over and falling off.
If you experience any of these symptoms, especially after being in an area where mpox has been reported or after contact with a potentially infected animal or person, it’s crucial to seek medical advice immediately.
How Mpox Spreads
Understanding how mpox spreads can help you take the right precautions. Mpox can be transmitted in several ways.
- Direct Contact: This includes touching the skin or body fluids of an infected person or animal.
- Contaminated Objects: Handling objects like bedding, clothing, or towels used by an infected person can also spread the virus.
- Respiratory Droplets: Though less common, the virus can be spread through respiratory droplets during prolonged face-to-face contact.
- Animal Bites or Scratches: Contact with an infected animal, particularly through bites or scratches, can lead to infection.
Tips for Preventing Mpox
Now that you have a better understanding of mpox, here are some practical tips and guidelines to help you protect yourself and your loved ones from this virus.
1. Practice Good Hygiene
Good hygiene is your first line of defense against mpox. Here’s how to do it:
- Clean Your Hands Frequently: Lather up with soap and water, and make sure to scrub your hands for a minimum of 20 seconds. If soap and water aren’t available, use an alcohol-based hand sanitizer.
- Avoid Touching Your Face: Try not to touch your eyes, nose, or mouth, especially with unwashed hands, as the virus can enter your body through these routes.
- Disinfect Surfaces: Clean and disinfect surfaces regularly, particularly in shared spaces or if someone in your household is sick.
2. Avoid Close Contact with Infected Individuals
If someone you know has mpox, or if you are in an area where mpox is reported, it’s essential to avoid close contact. This means:
- No Physical Contact: Avoid hugging, kissing, or sharing bedding and towels with someone who has mpox.
- Maintain Distance: Keep a safe distance from people who are sick, particularly if they are showing symptoms of mpox.
3. Be Cautious with Animals
Since mpox can be transmitted from animals to humans, it’s important to be cautious around animals, especially in areas where mpox is prevalent.
- Steer clear of wild animals: Refrain from touching or handling wildlife, especially if they appear ill or are deceased.
- Be Careful with Pets: If your pet appears sick, take them to the vet immediately. Avoid close contact with your pet if you suspect they have been exposed to mpox.
4. Use Personal Protective Equipment (PPE)**
If you are caring for someone with mpox or are in a high-risk area, wearing personal protective equipment (PPE) can help reduce your risk of infection.
- Wear Gloves: Use disposable gloves when handling anything that may have come into contact with the virus, such as bedding or clothing.
- Use a Mask: If you’re in close proximity to someone with mpox, wearing a mask can help prevent respiratory transmission.
- Wear Protective Clothing: If you’re in a situation where exposure is likely, consider wearing long sleeves and trousers to minimize skin exposure.
5. Stay Informed and Follow Public Health Guidelines
Public health guidelines are in place for a reason – they’re designed to keep everyone safe. Here’s how you can stay informed and compliant.
- Monitor Updates: Keep an eye on updates from health authorities regarding mpox outbreaks or changes in guidelines.
- Follow Quarantine Instructions: If you’ve been exposed to mpox or are returning from an area where mpox is present, adhere to quarantine instructions to prevent potential spread.
- Get Vaccinated: While the smallpox vaccine has been shown to provide some protection against mpox, speak to your healthcare provider about the best course of action for you.
6. Seek Medical Advice Promptly
If you suspect that you or someone you know has been exposed to mpox, seeking medical advice promptly is crucial. Early diagnosis can help manage symptoms and reduce the risk of spreading the virus to others.
- Call Before You Visit: If you suspect mpox, call your healthcare provider before visiting. They can give you advice on how to proceed without risking further spread.
- Follow Treatment Plans: If diagnosed with mpox, follow the treatment plan provided by your healthcare provider. This may include isolation to prevent spreading the virus to others.
7. Take Care of Your Immune System
A strong immune system can help you fight off infections, including mpox. There are several ways to boost your immune system as follows.
- Eat a Balanced Diet: Ensure you’re getting a variety of nutrients by eating a balanced diet rich in fruits, vegetables, and whole grains.
- Keep Yourself Hydrated: Consuming ample water ensures your body operates at its peak performance.
- Prioritize Rest: Strive for 7-9 hours of sleep each night to give your body the time it needs to recover and rejuvenate.
- Exercise Regularly: Regular physical activity can boost your immune system and overall health.
- Manage Stress: Chronic stress can weaken your immune system, so find ways to relax and unwind, whether through meditation, yoga, or hobbies you enjoy.
Conclusion
Although mpox is a serious virus, you can greatly reduce your risk of infection by following basic precautions like maintaining good hygiene, avoiding close contact with sick individuals, being cautious around animals, and using protective equipment. Staying informed and seeking prompt medical advice are also key to protecting yourself and others.
By remaining vigilant and proactive, you can help safeguard your health and that of your community. If you need medical assistance or advice, consider visiting BIMC Hospital Kuta for professional care and support. Please contact BIMC Hospital Kuta at +62 361 761263, +62 811 3960 8500 (WA text only).
