7 Simple Steps for Preventing COVID-19 and Other Viruses from Harming Yourself — The infectious condition brought on by the most current coronavirus is known as coronavirus disease (COVID-19). Most infected individuals get a minor sickness and recover, but for some, especially elderly individuals and those who have preexisting medical conditions, it may be more serious.
Here are some quick actions you may take to safeguard both your health and other people’s health. Anyone can adhere to these suggestions, but those who live in areas where COVID-19 is known to be present should take particular note of them. You can also visit BIMC Hospital Kuta for a Swab Antigen test or PCR test in case you want to know whether your body has been infected by COVID-19 or not.
7 Simple Steps for Preventing COVID-19
1. Consistently Washing Your Hands
Maintain consistent hand hygiene by washing them with water and soap or using an alcohol-based hand sanitizer. Why? We often contact things and surfaces that could be contaminated with germs with our hands. Then, unknowingly touching our faces, we spread viruses into our eyes, mouth, and nose, where we might get infected. The virus which causes COVID-19 is eradicated by washing your hands with water and soap as well as using alcohol-based hand sanitizer.
2. Do Not Touch Your Mouth, Nose, or Eyes
We frequently touch our faces unconsciously. Be mindful of this and refrain from touching your lips, nose, or eyes. Why? Hands can acquire viruses from the various places they contact. Once the hands are infected, the virus can spread to the eyes, nose, or mouth, where it can then enter the body and cause illness.
3. Cover When You’re Coughing
Make sure you maintain appropriate respiratory hygiene, as well as the individuals around you. Whenever you sneeze or cough, take action by covering your nose and mouth with the curve of your elbow or perhaps a tissue. Use a closed trash can to promptly dispose of the soiled tissue, then wash your hands.
Why? Whenever somebody sneezes or coughs, they release tiny liquid droplets out from their mouth or nose that might be virus laden. You may prevent the spread of viruses as well as other germs to all other people by concealing your cough and sneeze. You may prevent becoming sick by covering your cough or sneeze with the bend of your elbow or just a tissue rather than your hands. This stops you from touching someone or something dirty with your hands and spreading germs.
4. Avoid Crowded Areas and Direct Contact with Individuals Who Have a Fever or Cough
Avoid crowded areas, particularly if you’re over 60 or suffer from a chronic illness like high blood pressure, cancer, diabetes, heart disease, or lung disease. Keep at least 1 meter between you and somebody who is coughing or has a fever.
Why? When a person with COVID-19 coughs, respiratory droplets which emerge from the mouth or nose are the major method of transmission. Avoiding busy areas will keep you at least one meter away from somebody who could be carrying COVID-19 or another respiratory infection.
5. Whenever You Feel Unwell, Stay Home and Rest
If you feel sick, even if you only have a little temperature and cough, stay at home. Why? You will heal more quickly and prevent spreading infections to others by staying at home and avoiding traveling to workplace or other locations.
6. Contact Before Going to The Doctor If You Suffer from a Fever, a Cough, or Trouble Breathing
Call a local hospital or healthcare center if you can so they can direct you where to go if you have a fever, cough, and trouble breathing. Especially for those who live in Kuta, you can go to BIMC Hospital Kuta to get a special treatment of COVID-19. Seek medical attention as soon as possible if you have these symptoms. Why? This will ensure that you receive the appropriate guidance, are sent to the appropriate healthcare institution, and stop you from spreading an infection to others.
7. Obtain Information from Reliable Sources
Keep up with the most recent details on COVID-19 from reliable sources. The World Health Organization (WHO) website, your local health practitioner, or your local public health agency are all trustworthy sources for information. Everyone should be aware of the signs, which for the majority of patients begin with a fever as well as a dry cough.
Why? Authorities at the local and federal levels will be the best knowledgeable about if COVID-19 is spreading throughout your region. They are most qualified to offer advice on how locals should protect themselves. The most trusted source in Kuta for COVID-19 information can be acquired at BIMC Hospital Kuta, or you can also visit BIMC Hospital Kuta website which also provides complete and trusted information about COVID-19.