Find Your Healthy Lifestyle Guidance at BIMC Hospital Kuta — Doing a healthy lifestyle means that you should eat healthy food, do regular exercise, stop smoking, avoid drugs and alcohol, and get plenty of rest. BIMC Hospital Kuta supports your goal by offering regular medical check-ups. Remember! Knowing your health condition is critical before starting a healthy lifestyle. Check the information to ensure that you will do the process safely.
The Importance of Medical Check-Up before Starting a Healthy Lifestyle
Most people think that they don’t need to check their health before starting a healthy lifestyle plan. They suddenly change their food, workout, and other activities. Unfortunately, some of them give up only after a few weeks.
The worst part is that some of them have to be hospitalized. One of the reasons is that they don’t know their health condition before starting a healthy lifestyle journey. Indeed, the result will be different if you check yourself into the hospital first.
Medical check-up ensures that your body can withstand the stresses of the new activities. At the same time, the doctor will also guide you to start a safe healthy lifestyle journey to get maximum results.
Medical Check-Up You Should Take Before Starting a Healthy Lifestyle Journey
So, what kind of medical check-up you should take before starting a healthy lifestyle journey? The list below will help you to understand it, along with the reason why you should take it.
Thyroid Hormone Check-Up
You should check your thyroid hormone. It has an important role in controlling your metabolism. In this case, you should request to take Thyroid Stimulating Hormone (TSH), T3, and T4 levels. It is a crucial test for those who plan to lose weight.
The higher your Thyroid hormone level, the harder to lose weight. It is because your metabolism and calorie work slowly. The doctor will suggest effective healthy food you can consume and effective workouts you can do.
You may need to consume specific thyroid hormone supplements while doing weight training or High-Intensity Interval Training. Indeed, you should also adjust your calorie to get the best result.
Vitamin D Level Test
Most people don’t realize that they are suffered from vitamin D deficiency. The worse part, they still do an uncontrolled healthy lifestyle. The problem is that vitamin D deficiency is correlated with the risk of diabetes type 2 and metabolic syndrome.
It is a serious thing to consider before changing your meals and workouts. Ensure that your body contains enough vitamin D before starting a healthy lifestyle.
Blood Sugar and Insulin Level Test
You should also take this test if you want to change your meals and workouts. The result of the test explains the efficiency of your insulin hormone. Fasting and post-prandial blood sugar are the common tests to check blood sugar and insulin level. The result also suggests the most effective diet or meals you can consume and workouts to boost your health. It even can reduce the risk of diabetes.
Blood Lipid Test
You can examine your blood cholesterol, LDL, VLDL, HDL, Triglycerides, and cholesterol by taking a blood lipid test. It is also crucial to detect metabolic syndrome and obesity. The doctor often suggests you do a low-carb diet, weight training, and cardio exercises to keep your weight and health. You can reduce the risk of coronary heart disease and cardiovascular health if passing this test.
Don’t worry! It doesn’t look complicated as you read. Visit BIMC Hospital Kuta for more information about the tests above. You can also ask the doctor about the things you should do before starting a healthy lifestyle journey.
This simple step is worth a lot in the future. Imagine you can walk around the beach and enjoy fantastic views while keeping your healthy lifestyle. The most important thing is that the tests help you to understand your health. As a result, you know things you do and you can’t do while doing healthy lifestyle programs.
Tips To Start a Healthy Lifestyle Program
The tips below help you to prepare yourself to welcome new things after deciding to live healthily. As a result, you don’t get shocked and give up in the middle of the process.
Prepare Your Physical and Mental
A well-prepared person often reaches the best result. It is the same case if you want to start a healthy lifestyle. Prepare your physical and mental. Go to the doctor or specialist to know everything you need to do and you can’t do.
Imagine if you have to stop eating a burger, chocolate, or ice cream after living healthily. It sounds torture, isn’t it? Your mental and physic are not ready for it. Find the truth by consulting the specialists and enjoy the journey.
Find a Doctor or Specialist
Find general information on Google it’s okay, but you can’t rely only on the articles. Finding a doctor or specialist is a must! They are the ones who know the best things you can do. They will guide you to pass through the process to achieve your highest health goal.
So, don’t waste your time! Visit BIMC Hospital Kuta and get all information you should know. Then, start your happy healthy lifestyle and enjoy your life longer.