Learn More about Sports Injury before Visiting BIMC Hospital Kuta — You can’t avoid a specific sports injury while doing exercises or joining sports events. It can be because you don’t warm up properly before exercising or playing contact sports. You can treat it by getting rest and compressing the wound.
Go to the doctor right away if the injury is getting worse. A specific hospital such as BIMC Hospital Kuta in Bali is ready to handle sports injury patients. Check the way the doctors work to diagnose and treat the injuries.
Sports Injury Diagnosis Methods
A doctor will do specific steps to diagnose your injury. Here are the diagnosis steps you have to take when suffering from a sports injury.
In this examination, the doctor will try to move the body part around the injury or even the injured joint. This simple examination checks whether there is something wrong with it or not. The doctor also sees the way this part moves. They also find the reason if the body part doesn’t move as it should.
Don’t be ashamed to explain your condition to the doctor. The doctor will ask you some questions, such as the cause of the injury, what you were doing before the accident, things you have done since the injury, and many more. The purpose of this question is to get a medical history to strengthen their diagnosis. It is a common procedure if you are visiting credible hospitals, including BIMC Hospital Kuta.
In some cases, the doctor will also strengthen their diagnosis by seeing the inside parts of your body. The result can confirm the type of sports injury you are suffering. The doctor often uses specific imaging tests, such as X-rays, MRIs, CT scans, and ultrasounds to check the condition of the injury.
The Right Time to Go to the Doctor
It is okay to treat sports injuries by yourself at home, but when is the right time to go to the doctor? You should check the injury after the first aid. Go to the doctor right away if you see signs of swelling. You would better call a doctor if the injury is getting hurt even after the first aid.
Wait for at least 24 to 36 hours after the first aid treatment to decide whether you should go to the doctor or not. Keep an eye on the symptoms that appear during the waiting period. If it is worse, prepare to go to the hospital. You still have to go to the hospital to check your condition even if the symptoms are gone and the injury is getting better.
Tips to Prevent Sports Injuries
There are so many things you can do to prevent sports injuries. The following tips are recommended for those who want to do sports to avoid injuries.
Proper Warm Up and Stretch
The reason why you should do a proper warm-up and stretch properly before doing sports is to release the cold muscles. It helps your muscles be warmer. The warmer the muscles, the more flexible your muscles are. As a result, your muscles can adapt to fast movement, bends, and jerks. Indeed, it reduces the risks of injuries during sports.
Use the Right Technique
Athletes use the right technique while doing sports. It is one of the reasons why they don’t get injured. How about if you are an amateur or beginner sports player? You still have to learn the technique of the sports you are about to do. Indeed, you don’t have to be an expert but at least you know the safest way to do the sports. This simple trick can save you even from serious injuries because of sports.
Know Your Limit
Only because you want to be healthy doesn’t mean that you push your limit. You should know your limits when doing sports. It means you know when to stop. Beginner sports players often don’t understand it and keep going. As a result, they have to suffer from serious injuries. It will be great if you can manage your stamina to do the sports in the long term.
Finish your sports with a proper cool down. It is the same activity as stretching. The idea is to cool down the muscles after the pressure during exercise. Some sports players don’t do it because they are too tired. Unfortunately, it increases the risks of sports injury.
So, remember to do everything correctly when doing sports. It is so crucial to prevent serious injuries. The reason you do exercise is to be healthy, so ensure that you achieve it. In case you are suffering from specific sports injuries, go to a hospital right away.
Those who are living in Bali and have this problem can go to BIMC Hospital Kuta. This credible hospital has professional teams to handle a variety of health problems, including sports injuries.