Smooth Sailing: 5 Practical Ways to Combat Seasickness on a Boat Trip — With its stunning coastline and proximity to Lombok and Nusa Lembongan, tourists in Bali is offered excellent opportunities for boat trips. Whether you’re planning a leisurely sail or crossing the strait to explore other islands, the motion of the boat on the open water can trigger seasickness in susceptible individuals. Seasickness is a common condition caused by a disconnect between the sensory systems responsible for balance and orientation.
The seasickness symptoms include nausea, dizziness, and vomiting: can significantly affect your enjoyment of your holiday journey. Check these 5 practical ways to prevent seasickness on your trip.
- Choose the Right Spot on the Boat
Selecting the right location on the boat can help alleviate seasickness symptoms. Always choose the spot in the middle of the vessel, where the motion is typically the least pronounced. Avoid areas near the bow or stern, as these sections tend to experience more motion and can exacerbate seasickness. Additionally, being near windows or in open-air areas can provide visual cues and fresh air, further aiding in minimizing discomfort.
- Keep Your Eyes on the Horizon
Focusing your view on a fixed point in the distance, such as the horizon, helps reestablish the connection between your visual and vestibular systems. By observing a stable reference point, your brain can better synchronize the information received from these systems, reducing the conflict that contributes to seasickness. Avoid fixating on nearby objects or reading while in motion, as this can intensify symptoms.
- Take Over-the-Counter Medication
If you are prone to seasickness or anticipate encountering rough waves, taking medication before your boat trip can be an effective preventive measure. However, you might need to consult with a healthcare professional or pharmacist to determine the most suitable medication for you and to ensure there are no contraindications or side effects.
- Have Some Light Snacks
Having a light meal or snack before and during the boat trip can help keep your stomach settled. Choose easy-digestible foods such as crackers, ginger candies, or bananas, which are known to alleviate nausea. Avoid heavy, greasy, or spicy foods to prevent stomach discomfort. It is essential to drink plenty of water regularly, as dehydration can worsen seasickness symptoms.
- Stay Active
Engaging in light activities can divert your attention from the discomfort and help prevent seasickness. Chatting with other passengers or listening to music can distract your mind from the motion of the boat. Alternatively, stepping outside to get some fresh air can provide better breathing, calmness and reducing nausea.
Medical Assistance from BIMC Ubud
Despite taking precautionary measures, seasickness may still affect some individuals, creating significant discomfort that potentially disrupting their holiday plans.
In such cases where seasickness symptoms is quite heavy, you may contact doctor to get some assistance. Located in the heart of Ubud, BIMC Ubud professional and caring medical team can be contacted via phone at: +62 361 2091 030 (direct line) and +62 811 399 552 (WhatsApp only).