The After Cancer Diet: How to Live Healthier Than Ever Before — There are times after the last treatment that might feel like there are no safety nets to save you if you fall. Cancer survivorship starts the moment you hear the diagnosis. The acute survivorship. Followed by transitional survivorship after the treatment ended. That’s the time you start looking into the after cancer diet: how to live healthier than ever before. Then comes extended survivorship which has three different forms, cancer-free, maintained remission or living with cancer. All of these stages are not easy, but you are in charge of your own body so here are some things you could do to stay healthy.
After Cancer Diet
If all you eat before was junk food with no balanced nutrition, then it’s time for you to start eating a balanced diet. The American Cancer Society recommends the consumption of at least 2.5 cups of vegetables and 1.5 cups of fruit every day. Natural products are more recommended because they might be free from pesticides. Fruits and vegetables are natural antioxidants. Some examples are broccoli, carrots, berries, and citrus fruit. All of these contain antioxidants such as beta-carotene and flavonoids. If you are not sure what type of foods to consume, you can ask for recommendations from the BIMC Hospital Kuta staff Clinical Nutritionist Specialist.
Another diet choice for after cancer treatment is grains, nuts, beans, and legumes. Like fruits and vegetables, these three foods are also a promoter of natural antioxidants. They are also rich in proteins but with low saturated fats. You can also choose some other proteins such as lean meats, eggs, and also fish. Some fish also contain omega-3 fatty acids that are known to keep the cells healthy. You might think that taking plenty of multivitamins is the after cancer diet: how to live healthier than ever before best tips. But it’s not entirely true. You need to discuss with your health advisor if you should take daily vitamins or not and what is the right dose you need.
The next tip that you could implement in your life is to lead a healthy lifestyle. That includes a lot of things. You just need to find which one is suitable for your daily activities. For example, you might not get enough footsteps in a day because you commute with personal transportation. If that’s the case, you might want to take 10 to 15 minutes a day to exercise. It doesn’t have to be a high-intensity workout, you just need to get your body and muscles moving. It’s also a great way to reduce your anxiety and other stress. You can also feel more refreshed in a day and improve your mood by taking time to exercise every day. That’s one take for the after cancer diet: how to live healthier than ever before.
Another healthy lifestyle that you could try is reducing alcohol intake and stop smoking. We all know that cigarettes have a lot of negative impacts on our bodies. It can trigger cell mutation which is known as the early stages of cancer. Therefore, the BIMC Hospital Kuta might recommend you completely stop this bad habit to avoid triggering any further mutations. This can also create resistant mutation cells if you finish treatment but have no intentions of changing your smoking habit. Alcohol, on the other hand, even though it is a great stress relief and known to have health benefits in some people, consuming alcohol makes the kidneys work harder.
Stress could be the main trigger of all mutations that are happening in your body. Known as oxidative stress. This stress can be caused by a bunch of factors. Lacking sleep, unhealthy diets, lacking exercise, and even the social environment. Therefore, you might feel leading a healthy lifestyle is necessary. The main goal of a healthy lifestyle is to reduce stress in your body. It is the after cancer diet: how to live healthier than ever before. Possibly happier too.
For cancer survivors, stress can be a big task to manage. It is not something easy to live with cancer, and the anxiety, depression, and other worries haunt you even after the treatment is finished. Therefore, you need to handle this well, and that’s why BIMC Hospital Kuta will help you to lead effective stress management.
Not all of those things can be transitioned in a day. Take small but sure steps to change your daily routine and live a healthier life. That’s the after cancer diet: how to live healthier than ever before. Don’t make this change stressful for you. If it’s possible, you could also ask the help of BIMC Hospital Kuta to help you with the transitions. They will be more than happy to assist you through routine consultation and see which changes bring positive impacts to your body. If health isn’t the way you live before, then after cancer is the right time to start.