Tips to Keep the Health Problems Away during the Rainy Season — Rainy seasons always come with good and bad things. The good thing is you don’t have to deal with hot weather. The temperature drops and it feels fresh. However, the bad things about the rainy season are the health problems. It is the season when we get infected by many diseases, from influenza to the most dangerous one, Malaria. It happens everywhere. In Bali, you can find many people who have health problems and have to visit Bimc Kuta to get treatment.
Of course, the hospital can give you the treatment and medicine you need. However, it would be better, if you prevent the disease from attacking your body first. For that reason, we have several tips on how to stay healthy and keep your immune high during the rainy season.
Consume More Vitamin C
One of the best ways to improve your immune system is by consuming the vitamin that is related to your immune system. It means Vitamin C is essential during the rainy season. You can get Vitamin C in two ways. Take a daily Vitamin C supplement, which is easier, especially if you are busy and have no time to cook and prepare a meal.
However, if you have enough time, we recommend taking a natural source of Vitamin C. It means consuming fruits or vegetables with fewer processed steps to get the Vitamin. Some examples of fruits and vegetables that are rich in Vitamin C are oranges, kiwi, grapefruit, lemon, tomatoes, strawberries, broccoli, cabbage, cauliflower, and many more. It is much better because you don’t need to worry about chemical substances from supplement products.
Drink Enough Water
Water will be something like fuel, other than nutrients we get from a healthy meal, for our body. So, without enough water, our body will focus on getting energy and lower the immune system. Therefore, it makes viruses and other diseases attack our body much easier.
Moreover, you should only drink clean and purified water. Avoid or reduce the consumption of beverages and sweet drinks. Also, use your bottle of water when you want to drink. Reducing the intake of chemical substances from instant beverages like coke and keeping hygiene will help you reduce the chance of getting health problems.
Increase Probiotic Intake
Probiotics are microorganisms that live in your digestive system. These microorganisms help your body’s digestive process and keep it healthy. So, during the rainy season, you should increase the number of probiotics by consuming certain foods, such as yogurt and some types of cheese (cheddar, mozzarella, cottage cheese, and Gouda cheese). Or, you also can consume a Probiotic supplement.
Probiotics are not only the thing you need to keep your body healthy. It also improves the immune system in your digestive system. So, you don’t need to worry about getting a stomach infection or similar health problems. It is necessary, especially when you are traveling to an area where the rainy season is at its peak.
Avoid Junk and Street Food
When you are traveling, you will find many delicious types of scenery along the road. That is the best thing about traveling. You can satisfy your palate on the road to the trip destination. However, the rainy season is different. Many of these street foods are sold in the open air. So, hygiene-wise, they are not that good. Some of you might have no problem consuming them. But, to be safe, you should avoid them to lower the risk of getting sick.
Keep Your House Clean
Many people pay more attention to factors that affect their health and immunity only when they leave their house. However, many diseases often come from the place where you spend most of your time, which is your house. Worst of all, you don’t even realize that the disease comes from the house until you get it.
Clean your house of anything that can cause a health problem. Sweep the floor regularly. Mop the floor to remove dust that can cause respiratory problems. Do not let any stagnant water stay for too long in or around your house. That only invites mosquitoes to breed and increases the risk of health problems caused by this animal, such as Dengue or even Malaria.
In short, you should keep yourself and the place where you live clean. Of course, that doesn’t always keep you free from health problems during rainy days. If you get any health problem, you should visit a reliable hospital and treatment center for the solution. Bimc Kuta is the best destination for you.
Bimc Kuta has the best facilities in Bali. The staff and doctor are all experienced and friendly. You will feel more comfortable getting the solution and treatment for your health problem. So, keep yourself healthy and visit Bimc Kuta whenever you feel any discomfort.