Tips to Overcome Hangover Headache because of Alcohol Before Going to BIMC Hospital Kuta — Have you ever felt hangover headaches? It often happens after drinking too much alcohol. Indeed, it is so uncomfortable and interrupts your activities. Try to ease the pain first by yourself at home. You should go to the hospital immediately to get proper medical treatment if the home remedy doesn’t give any significant impact. For example, go to BIMC Hospital Kuta in case you are in Bali. Here, we have some tips to ease the pain caused by hangover headaches.
Eat Some Food that Can Cure Hangover
You need to eat some food that can cure hangovers because it helps to balance your blood sugar levels. Low blood sugar levels can be one of the causes why you are suffering from a hangover headache.
Eating salmon can be a good option. This fish contains Omega-3 fatty acids. This essential acid helps to reduce inflammation. You can also consume food that contains fructose, such as honey. This compound helps to remove alcohol from your body right away.
Sweet potato is also a good alternative to cure a hangover headache. This ingredient is rich in vitamin A, manganese, and potassium which reduce alcohol levels in your body. It is the same with tomatoes. Eating tomatoes after drinking alcohol can counter the negative effect of alcohol on the liver.
Drinking water can be one of the simplest first aids for hangover headaches caused by drinking alcohol. You only have to drink a glass or a bottle of water before and after having alcohol. The standard is drinking a cup or a 16-ounce bottle of water for every 12 ounces of beer or 4 to the 6-ounce cocktail you drink.
A specific type of water, such as coconut and alkaline water is also effective to reduce this headache. In this condition, you are dehydrated more quickly. The best solution is by drinking more water to prevent it.
Eat Food that contains Protein and Vitamins
Instead of trying weird food that people believe is a solution to cure hangover headaches, you would better eat healthy food that contains protein and vitamins. Bananas, eggs, nuts, and spinach are some of the healthy foods you can eat to get rid of headaches. Remember to go to the hospital, such as BIMC Hospital Kuta if you still feel the headache after a few hours or days and it even gets worse.
The Cause of Hangover Headache
Drinking alcohol too much can indeed cause a hangover headache, but why does it happen? It is because of the ethanol in alcohol. Imagine that there will be around 20 percent of ethanol in your stomach when drinking alcohol.
Your intestine will also absorb this substrate. Ethanol will flow around the body, including the bloodstream and the brain. This process can dehydrate you more quickly. As you are dehydrated, you will suffer from a headache or known as a hangover headache.
It is because your blood vessels expand that can trigger brain nerves. The process is known as vasodilation. Drinking too much alcohol can also affect the chemicals and hormones in the body. Alcohol often attacks histamine and serotonin in the brain. It is the reason why you feel a headache after drinking alcohol.
The Right Time to See Doctor
So, when is the right time to see a doctor? Go to the doctor right away if you feel confused, throwing up, and have breathing difficulty. You also have to go to the doctor when your skin changes to dark blue or purple.
Ask your friend to bring you to a doctor if you start falling unconscious and can’t wake up. BIMC Hospital Kuta is one of the trusted hospitals you can visit when you are suffering from a hangover headache in Bali.
Things You Shouldn’t Do while Suffered from a Hangover Headache
In case you are suffering from a hangover headache, try not to operate heavy machinery. The headache may last for 16 hours. So, don’t drive if you have a plan to go outside the next day. As your friend to drive your car even if you want to go to the doctor.
Try not to take Tylenol if you have a headache after drinking alcohol. Tylenol can slow the body to metabolize and release alcohol. As a result, you feel the symptoms, including headaches longer and even worse.
This product can even damage your liver if consuming it in high doses. So, instead of drinking Nyquil to reduce the headache, you would better take an NSAID pain reliever, such as ibuprofen or aspirin.
So, the most important thing is that you know yourself. You should know the right time to stop drinking alcohol to prevent uncomfortable conditions, including hangover headaches. Remember! The tips above are only the first treatment.
You still have to go to the doctor for further diagnosis and treatment. Ensure that you go to a hospital with professional staff, such as BIMC Hospital Kuta. As a result, they will treat you well to free you from a hangover headache.