Cerita kesehatan dari BIMC.
Panduan menjaga kesehatan di Bali, saran kesehatan perjalanan, dan kabar dari seluruh jaringan BIMC — ditulis oleh tim medis kami.
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closeHapus filterNo Pain in Water Workouts
Pool workouts are growing in popularity providing better balance, agility and endurance, which is a great confidence boost for anyone who has shied away from exercise in the past. Pool exercises are great fat-burners, eating up a higher level of calories in a shorter time. The holiday island of Bali is an excellent place for
Swab Your Way to Better Health
While most people have heard of 23andMe, the direct-to-consumer genetic testing company that’s provided well over one million users with personalized information about their ancestry and genes linked to cystic fibrosis and other diseases, there’s today a more niche group of DNA tests designed to offer users genetic findings related to their health and fitness.
Cancer Spread Increased in High Fat Diet
Cancer is most lethal once it has begun to spread as successful treatment is much more difficult at an aggressive stage. Professor Benitah’s team found CD36 was present on metastatic cancer cells from patients with a range of different tumors including oral tumors, melanoma skin cancer, ovarian, bladder, lung and breast cancer. To confirm its
Shifting Resolutions
Setting a performance goal may help you stay more motivated compared to a weight-loss goal. Start with say 10 pull-ups or 20 push-ups or touch your toes 30 times throughout the day, adding more week after week, to create a healthy shift from focusing purely on aesthetics to performance. Bad habits and bad ideas go
Surviving the Excesses of December
The holiday season in Bali is upon us, a time to reevaluate 2016 and plan ahead with new health-related goals, yet Health-e suggests not to wait for Jan. 1 as the over indulgences of December can wreak havoc on your health. Besides spending lots of quality time with family and friends, there is no question
Revamp your sleep routine with meditation
There is probably nothing worse than a sleepless night and as we stay wired to more and more digital devices throughout the day and into the evening,we disconnect with our natural needed state of relaxation before bedtime. If you’ve ever lain awake thinking about commitments to work and school, about your family and friends, you
Managing Gastritis at the BIMC Specialist Clinic
If you feel pain in your abdomen or feel bloated after eating even a small amount of food you may be suffering from gastritis, inflammation of the stomach lining, that could last for a short period, called Acute Gastritis, or persist for months or even years, referred to as Chronic Gastritis. The condition needs to
The Value of Personal Trainers
A personal service that became popular in the 80s as an option for those with spare cash is today more of a common monthly expense for a wider audience because for many, having workout support effectively gets one out the door and into the gym or on the footpath. Be sure to spend time to
Eat Your Veggies and Reverse Heart Disease
Over decades of research one doctor has proven heart disease can be avoided but there’s a catch: to become completely immune to heart attacks and coronary heart disease you need to adopt an uncompromised plant-based diet; that’s without any meat, poultry, even fish, or dairy products, replaced by a wonderful variety of veggies, legumes, whole
Cuckoo for Coconuts: A Worldwide Health Craze Falls from the Trees
For the global health conscious, coconut oil isn’t just an ingredient in cooking, it’s a invaluable and perfectly natural tonic used to promote heart health, lose weight, control diabetes, fight candida and for general well being, and it comes from a resource that grows right above our heads here in Bali. At many roadside warung
To Vape or Not to Vape
The 67 percent of Indonesian males and five percent of females over 15 years old trying to wean themselves off smoking tobacco have been provided controversial assistance with the advent of the electronic cigarette, those handheld devices that vaporize a flavored liquid usually made of nicotine, propylene glycol, glycerin and other chemical concentrations. Invented in
Melanoma can be deadly. Are you at risk of skin cancer?
Prevention is better than misguided beliefs Skin cancer is responsible for 80% of new cancers diagnosed each year in Australia and the incidence and mortality rate of melanoma has increased significantly. Prevention is the best strategy. An attitude that understands that a tan is not a sign of good health and wellbeing is a great
Exercise matters: it will look after your body, wellbeing and mental health
Valuing physical activity for the positive effects it brings to your body and soul is the first step in creating a lifestyle that adds value to your well being, physical and mental health. Contributions to health and welfare come from several dimensions and include social and mental health, emotional and intellectual being and physical health.
Brown Rice versus White Rice: It All Started in Java
Bali’s neighboring island of Java is curiously where the benefits of brown rice over white rice were discovered in the 1890s by Dutch military physician Christian Eijkman who was assigned to try to grow the microbe responsible for beriberi,a disease that causes inflammation of the nerves and heart failure due to deficiency of vitamin B1.
2016: A Year of Amazing Medical Technology
Millions of people are living longer and in better health thanks to major advances in medical technology that have produced new high-quality, cost-effective therapies, from Microsoft to university researchers to a simple medical lab in Cuba. Clot Retriever for Stroke Victims Medical teams use clot-dissolving drugs to treat the most common type of stroke, but
Broga: It’s Yoga Dude
A new male-oriented exercise technique offers a workout that combines traditional yoga with functional fitness exercises and high-intensity interval training to improve core-strength, cardio and muscle tone while reducing stress and sharpening clarity. Can’t touch your toes? No worries mate. Broga is designed for guys who may have been heavily into sports but their bodies
Use your body or lose it also rings true with your mind and they both work together
A recent US medical study put over 100 elderly people on a brain fitness regimen for three months that included meditation training, cognitive behavior therapy, and education about the Mediterranean diet, exercise, stress reduction and proper sleep habits. At the end of the program, over 80% of participants said they experienced significant improvements in cognitive
Fat is Your Friend
One of the leading causes of the rising rate of obesity in SE Asia is the over consumption of fat resulting in heart disease, diabetes and high cholesterol; what most don’t realize however is all fats are not created equal. There are three types of dietary fat: saturated, unsaturated and trans fat. While many are
A Fantastic Voyage: Nanotechnology
The 1966 movie, The Fantastic Voyage, starring Stephen Boyd, Raquel Welch, and Edmond O’Brien, has proven a storyline well ahead of its time. The film’s premise finds a comatose scientist with a blood clot in his brain and to save him, and here’s where the Jules Verne’s imagination of the 60’s comes into play, a
Vitamins: Shattering Another Myth
The global dietary supplements market combined, that is to say, vitamins, minerals, amino acids, herbs and other botanical ingredients, is expected to exceed $130 billion dollars in 2016with the vitamin segment on its own a major contributor to the steady revenue stream the past several decades. But are we really not getting the vitamins we
20 Healthy Restaurant Dining Tips
Here’s what you might not wish to hear: most restaurants don’t serve healthy food. They’re often loaded with processed crap and enough calories that could be spread over 3-4 balanced meals. And here’s the good news: it’s very possible to eat both healthy and delicious restaurant meals with the following Health-e guide: Tip 1.
Yoga’s BIG New Market: Overweight People
Many plus size people will say “not for me” when it comes to yoga although it might be time to have another look not only as a possibility but an opportunity to get in shape by way of one of the most natural physical disciplines available. For all sizes and certainly all levels of
The 60-Second Workout
A new study of interval training shows less is indeed more:a mere 60 seconds of strenuous exertion proved to be as worthy at improving health and fitness as 45-minutes of moderate exercise. A burst of exercise, basically a sprint followed by light exercise such as jogging or resting, then another sprint, more rest, and so
13 Food Myths Debunked
Even with such clear advancements in nutrition and science, the datedmyths on how we should eat are still in circulation. Health-e helps clear the confusion. Myth: Avoid eggs because of their cholesterol content. Eggs have gotten an underserved reputation. The latest research indicates that they don’t actually contribute to high cholesterol at all