Cerita kesehatan dari BIMC.
Panduan menjaga kesehatan di Bali, saran kesehatan perjalanan, dan kabar dari seluruh jaringan BIMC — ditulis oleh tim medis kami.
123 artikel
closeHapus filterStay Fit This Holiday Season at These 10 Bali Gyms
Stay Fit This Holiday Season at These 10 Bali Gyms — Bali gyms are increasing in numbers, from high-intensity circuit training and group classes, to serious CrossFit and boutique workouts. Odyssey MVMT – Canggu Here you’ll find workouts that balance both yoga and functional movement with a passionate community of like-minded movers. Drop-in classes and
2020 Fitness Trends
2020 Fitness Trends — According to an exhaustive ACSM’s annual survey of worldwide fitness trends, now in its 14th year, fitness professionals conclude these trends are here to stay: Wearable technology. Wearable technology was again the no. 1 trend as it has been since 2016 and includes fitness trackers, smart watches, HR monitors, and GPS
Health Experts: Make a New Year Health Plan That’s Realistic!
Health Experts: Make a New Year Health Plan That’s Realistic! — Start by making exercise fun so you actually do it “Move your body. I don’t care if you walk halfway around the block or if you get on the bicycle and bike 50 miles, or go to the gym—you’ve got to keep your body
Surviving the Christmas Holidays With Your Health Intact
Surviving the Christmas Holidays With Your Health Intact — Each holiday season Health-e reminds readers to keep your health in check despite the many temptations to indulge here in Bali. Here are our tips to help you step into 2020 feeling great. Watch your sugar levels Number one on our list is to limit your sugar consumption throughout the season.
Study: Fast Walkers May Live 15–20 Years Longer
Study: Fast Walkers May Live 15–20 Years Longer — Researchers say quicker than average walking is a good cardiovascular workout and may also be an indicator of a person’s overall health. Brisk walking could increase your odds of living longer, and it doesn’t matter how much you weigh when you slip on your walking shoes,
November 14: World Diabetes Day
November 14: World Diabetes Day — World Diabetes Day is the world’s largest diabetes awareness campaign reaching a global audience of over one billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and keeps diabetes firmly in the public and political spotlight. Nearly 16
Be Aware of Counterfeit Prescription Drugs
Be Aware of Counterfeit Prescription Drugs — According to an extensive article published in the European Pharmaceutical Review, counterfeit and falsified drugs can have a serious impact upon human health. Such “fake” drugs can also influence microbial resistance as well as have an effect on pharmaceutical companies’ profits and branding. Tackling counterfeit drugs is therefore
Study: Never Too Late to Start Exercising
Study: Never Too Late to Start Exercising — New research suggests people who start exercising later in life — and yes as late as your 50s and 60s — reduce their mortality risk just as much as people who’ve been exercising their whole lives as compared to folks who are completely sedentary. And no better
World Breastfeeding Week: August 1-7
World Breastfeeding Week: August 1-7 — According to the world Alliance of Breastfeeding Action (WABA), breastfeeding is essential to promote better health for mothers and children alike. It is today the role of governments to protect women’s and children’s health and nutrition by developing appropriate policies and programs that support breastfeeding. The Global Breastfeeding
Preventing Tropical Cold & Flu Viruses in the Workplace
Preventing Tropical Cold & Flu Viruses in the Workplace — Colder climates are not the only environments where the cold and flu virus can flourish. Equatorial regions like Bali experience not only year-round transmission but also distinct one-time annual epidemics or spikes twice a year. In our tropical corner of the world influenza epidemics typically
Big Tobacco Using Social Media to Lure Youth
Big Tobacco Using Social Media to Lure Youth — May 31 is “World No Tobacco Day” and this year Health-e looks at how social media is helping tobacco companies hook a new generation of Indonesian smokers. Major cities worldwide such as Cairo, Jakarta and Milan are witnessing a scary trend: tobacco companies are holding big-budget
Study : Jakarta Air Pollution a Major Health Concern
Jakarta Air Pollution a Major Health Concern — There is no disputing Jakarta living conditions have advanced considerably with vastly improved infrastructure, MRT trains now underway and better walking conditions although as good as all that sounds the capital today has the worst air pollution in SE Asia sharing the grim fact with Hanoi. According
Healthy People Sleep Well
Healthy People Sleep Well — March 15 is World Sleep Day, created to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life. A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health and
World Kidney Day : March 14
World Kidney Day : March 14 — This year’s campaign will focus on the burden of kidney disease, the disparities and access to healthcare with the theme — “Kidney Health for Everyone Everywhere.” Did you know… * That kidney failure imposes the second largest cost to Indonesia’s healthcare system after heart disease * That the Indonesian
The Breakfast and Diabetes Connection
Breakfast and Diabetes Connection — You’ve heard it often — “breakfast is the most important meal of the day” — and recent research published in the Journal of Nutrition backs up that claim for more reasons than we had thought. German researchers summarized that forgoing breakfast even on occasion is associated with a greater risk
Health Myths
Drink 8 Glasses of Water a Day Health Myths — No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You
Resolution to Get in shape: 2019 Fitness Trends
2019 Fitness Trends : Get in shape Resolution — Every New Year we can expect new ways to get healthier, from mental fitness to next-gen equipment and nutritional supplements. Health-e cuts through the fads from so you can take advantage of only the best. Multi-function machines Bali gyms are today varied and offer the
Worried About Stroke? Here Are the Treatable Risk Factors
Worried About Stroke? Here Are the Treatable Risk Factors — The most important treatable risk factors for stroke are easily understood according to the Institute of Neurological Disorders — take them seriously and you just might live a long and healthy life: Start by getting your blood pressure under control: Hypertension is by far the
Light Exercise Might Lessen Strokes
Light Exercise Might Lessen Strokes — People who regularly engage in light to moderate physical activity – like walking four hours a week or swimming two hours weekly – might have less severe strokes than individuals who aren’t as active. As reported in Health Line, researchers examined data on 925 patients who were treated for
Weight Gain Linked to Sleep Loss
Weight Gain Linked to Sleep Loss — A recent study by Sweden’s Uppsala University indicates losing just one night of sleep could have an impact on one’s metabolism resulting in an increase in body weight. Previous epidemiological studies have shown that the risk for obesity and type-two diabetes is elevated in those who suffer from
Skip the Drink on World Heart Day
Skip the Drink on World Heart Day — This year the World Heart Federation (WHF) is asking people around the world to make a promise on September 29 … for my heart, for your heart, for all our hearts… A promise as an individual to cook and eat more healthily, to do more exercise and
Age-old Indonesian Herbal Drink Finds New Audience
Arief Springs, owner of Bali jamu juice bar Djamoekoe, is one of many chefs and restaurateurs taking jamu off the streets where it’s traditionally sold and into trendy new establishments. Visitors to Bali don’t need to look too far to find the ubiquitous herbal drink, jamu, sold on the backstreets of the island’s residential neighborhoods
Does the 8-Hour Diet Really Work?
A new diet program, otherwise known as 16:8, sees people eating for eight hours per day and fasting for 16 hours in a bid to kick their body into fat burning mode. Those who follow it likely eat breakfast at 10am, lunch at 2pm and dinner at 6pm and then have breakfast at 10am the
Natural Blood Thinners for Your Heart Health
Natural blood thinners are becoming popular as substances that reduce the blood’s ability to form clots with many of these ingredients grown right here in Bali. Million of people take blood thinners every year mostly those who have already had a heart attack or a stroke, since they can lower the risk of having a second one.