6 Reasons Why You Must Keep Your Quadricep Muscle Strong – You must train your quadriceps muscles earlier to feel the positive effects when you get older. It keeps your knee strong enough to hold your entire body weight. Imagine if you have a weak quadriceps muscle.
You may have to spend the rest of your life in a wheelchair. The role of the quadriceps muscle for the healthy knee below will ensure you do exercises right now.
Strengthen Your Knee
Indeed, the main role of the quadriceps muscle is to strengthen the knee. For your information, the quadricep is not a stand-alone muscle. It is a group of muscles located at the front of the thigh.
The function of these muscles is to ensure that your knee can move, such as kicking, running, jumping, and walking. You can’t even stand up or walk if there is a problem with your quadriceps muscle.
Stabilize Kneecap When You Are Moving
The quadriceps muscle also has a critical role in stabilizing the kneecap. Your kneecap must be stable while walking to ensure that you are not falling. In the process, the quadriceps muscle is about to stabilize the knee joint anytime you are walking.
The stronger the knee joint and quadriceps muscle, the faster you are walking. You can even run well if you have healthy joints and muscles.
It Helps to Achieve Correct Posture and Balance
Another role of the quadriceps muscle is to help you to achieve correct posture and balance. This is because the location of the muscles is at the front of the leg, especially the front thigh. The reason why some people are having problems with posture and imbalance is because of the tightness of the quads.
The tighter the quad muscles, it triggers lower back pain. The simplest and most effective tip to keep your quad muscles stable is by stretching it. All you have to do is practice a specific exercise known as standing quadricep stretch.
You only have to stand straight and pull your leg up to touch your bottom. Use your hand to keep the leg up. Try to keep your balance in this position for a few seconds. Apply the same position for the right and left leg.
Ensure that your posture is still straight while doing this position. Do standing quadricep stretch exercises regularly. Slowly but surely, it corrects your posture and balance. Best of all, you will not complain anymore about back pain.
It Supports Your Legs While Stair Climbing
Most elderly can’t climb up the stairs. They often say that their leg is too weak and painful enough anytime they climb up the stairs. One of the main reasons is that they don’t train their quadriceps muscles at a young age.
Remember! Muscles weaker as a person gets older unless they train their muscle regularly. As the quadricep muscles are weak, they can’t support your knee well. As a result, it feels painful anytime you move your legs, especially when using them to climb up the stairs.
So, ensure that you are walking or trekking regularly. It helps to strengthen your quadricep muscles. Best of all, you can still climb up stairs even in your elderly period without feeling pain at all.
It Helps to Lift Your Body Easily
Some old people are also having difficulty lifting their bodies. They can’t even lift their body from a chair after sitting. As a result, they need help from another person or using a stick to stand up and move from the chair.
You don’t have to face this condition if you have strong quadricep muscles. The healthier your quadricep muscles, the healthier your knee. A healthy knee can support the entire body even when you get older.
That’s why you can still lift your body from a chair even in your elderly period. Indeed, this simple movement also needs a good balance, so you don’t fall.
It Keeps You Cycling No Matter How Old Are You
Most elderly also stop the cycle when getting older. Interestingly, some of them keep cycling without complaining about pain around the leg or knee. We can conclude that the people who keep cycling in their elderly period are those who love to do exercise, such as walking or cycling.
Cycling and walking keep your quadricep muscles strong and stretch. The more you do the exercise, the more muscles will get used to it. As a result, the muscles can run their functions even in the phase when they can’t.
That’s why you better start walking or cycling now! Starting small is better instead of giving up. Take exercise as your healthy lifestyle. Then, you will feel the benefits when getting older.
Imagine how happy you are if you keep cycling anytime you want. It is better instead of sitting in a chair or wheelchair and doing nothing, isn’t it?
Now, you understand the important role of quadricep muscles in a healthy knee. You are about to get long-term benefits if you keep your quadricep muscles strong. Strong quadriceps muscles lead you to a happy and active elderly since you can still do anything you want when other elderly can’t.