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218 articles
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Snoring and Sleep Apnea
More than 30% of adults snore, at least a few nights each week. Imagine how many people’s sleep are disrupted from one person’s loud snore and what is more a concern is when snoring causes health problems. Snoring happens when the muscles in the roof of your mouth (soft palate), tongue and throat vibrates in
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Blocking the Sun
Ultraviolet rays in sun light can cause serious and often irreversible harm to the body. This can range from eye damage to the more extreme, skin cancer. Prevention must start from early age. For the skin, sun blocks or sunscreens have been proven effective. Bali is located just 8 degrees from the equator, so below