Health stories from BIMC.
Guidance on staying well in Bali, travel-health advice and updates from across the BIMC network — written by our medical teams.
783 articles
closeClear filtersSimple Medicine: Walk to Improve Blood Sugar Levels
We are upright walking animals that are meant to amble and not just on a treadmill. A healthy walk after a meal, especially dinner before you sleep, reduces blood sugar levels that play a major role in managing type-2 diabetes. The American Association of Diabetes (AAD) and other world diabetes association underscore exercise, even
Vitamin C May Lower Risk Of Cataracts: Report
According to a recent report from the journal Ophthalmology, a healthy diet of fruits and vegetables can help prevent cataracts regardless of genetic predisposition. The condition starts in the lens, which is the clear part of the eye that helps light travel into the back of the eye and create the things we see and
A World War Against Tobacco
“Thank you for not smoking, say no to cigarettes” reads a sign at the entrance to the Sulawesi village of Bone-Bone while another reads: “Please enjoy the scenery and fresh air in our village.” Are the anti-tobacco efforts in Indonesia working? Bone-Bone is an unlikely champion in the fight against smoking in one of
First Aid Course Held in The Garden
The Garden Early Learning Centre opened in 2014 to cater to children both living and visiting the island. The high standard early learning and childcare facility boasts an eco-friendly learning environment that focuses on sustainable living with safety being the highest of priorities. To meet their stringent requirements, the centre’s management signed up
A Positive Space for Children
BIMC Hospitals now provides a pediatric specialist specifically to meet inquiries from the expatriate community and families travelling with children to the island. BIMC recognizes visits to medical facilties can be a bit unnerving for children. To get around what can be a traumatic experience, BIMC Hospital designed a space that is easeful
Wake Up and Ride Safely
The island’s Bali Wake Park celebrated its 2nd anniversary with the International Wake boarding Competition held March 26-27. Bali Wake Park director, Ryan Lee, said the competition was an opportunity to promote the first cable boarding adventure sport in Bali with recognised names in international wakeboard riding. “As these competitions are physically challenging we regularly
Indonesia’s Very Own Super Food
Heart healthy: Fermented soy foods namely, tempeh, have more bioactive peptides (breakdown proteins) than non-fermented soy foods and are broken down by molds, yeasts and bacteria into peptide fragments that have antioxidant, anti-inflammatory, and blood pressure-lowering properties. Intake of soy foods (especially whole soy foods like tempeh) has been known to improveone’s levels of blood
End Malaria for Good
April 25th is World Malaria Day with the fight against the disease still requiring a steadfast approach in most tropical countries, including Indonesia with five provinces showing to still have numerous cases of the parasitic infection. As part of the National Malaria Eradication Program, the Indonesian Ministry of Health is widely distributing mosquito nets and
Fitness Training the Functional Way
Over the years, we have witnessed a shift toward making training more functional, a concept originally used by physical therapists in rehabilitation exercises that mimic what patients did daily at home or work. This has proven to be highly beneficial so that patients can return to their lives or jobs after an injury or surgery.
Harmful Beverages
Much like the anti-tobacco movement over the decades, Asia’s soda-guzzling nations are stepping up and taking notice, preparing to impose taxes on fizzy drinks in an effort to curb health issues that come with consumption of these sugary beverages. The giant global soda industry is under attack for good reason as doctors and policymakers are
BIMC First-Aid Course for Anantara Uluwatu Resort Spa
Located on the cliff-side near Padang Padang Beach, Anantara Uluwatu Resort signed up for two First-Aid Training courses on March 18 & 21. Resort Training Manager, Dini Hariani, maintains that providing a safe holiday environment for their guests is essential for the Bali hospitality industry.
Round Table Discussion on Ankle Injuries
BIMC Hospitals together with Siloam Hospitals Denpasar held a round table discussion at Lippo Sunset Plaza on February 27 on the topic of pain care related to ankle sprains and injuries. Dr. Erwin Saspraditya Sp.OT and Dr. Candra Wijanadi MD, CH gave their medical insight to 80 participants.
Non-Invasive Procedure with Natural Results 25% Discount at the BIMC CosMedic Centre
Silhouette Face Lift is a treatment provided at the CosMedic Centre that offers great benefits without incisions and with immediate, natural results in just 30 minutes. Perfect for a sagging jawline, heavy brow and regeneration of rosy apple cheeks, the Silhouette Face Lift gives you a fresh, rested, natural look, with full facial movement and
March 24 is Tuberculosis Awareness Day
BIMC is dedicated to informing Bali residents of just how prevalent TB is and educating them so that they are able to identify the disease early and seek proper treatment. TB kills an estimated 4,400 people a day, a number that is “unacceptably high,” said a World Health Organization alongside HIV as a leading cause
Taking out Processed Foods
If there’s a process involved in making the foods you eat they are probably not good for you. Here are the worst ingredients: Fructose corn syrup Consuming high-fructose corn syrup is the fastest way to trash your health. It is now known without a doubt that sugar in your food, in all its myriad of forms, is
2016 Consumer Health Wearables (Part 2)
iHealth has designed connected healthcare devices like blood pressure monitors, wireless scales, glucose-monitoring systems, and fitness trackers that are the best in the market. Their new iHealth Rhythm, a clever electrocardiogram that records heart activity and saves data to an iOS app, has proven popular as it is subtle and can be worn under clothing.
Health Officials: Zika Not New to Indonesia
Erring on the side of caution, Indonesia has taken a number of preventive measures against the Zika virus after the World Health Organization (WHO) declared the spread of the disease a global emergency. The country has had a limited history of Zika infections that date back to 1978 and 1981 with some new apparent
Redefine your cheek and jaw line
A thread lift is a minimally invasive procedure that lifts the sagging tissue from inside and stimulates skin tissue that promotes new collagen production in the dermal layer. Defining your cheek and jaw line for a smoother and more youthful appearance is the desired outcome of the procedure. At the Cosmedic Centre the thread
Talking Dengue at the Bali Island School
On December 16 BIMC General Manager, Cathy Bolwell, gave a talk for parents and teachers at the Bali Island School in Sanur on the topic of dengue fever. Ms Bolwell explained that dengue fever is quite common in Bali. Dengue used to be prevalent during the rainy season that runs from October to April but
Skin Nutrition with Mesotherapy
Mesotherapy is a non-surgical injection of plant extracts, amino acid, vitamins, minerals and enzyme into layers of the skinthat has proven to be hugely beneficial. The treatmentis also useful to stimulate blood circulation, rejuvenate the skin, prevent premature aging, reduce pigmentation and acne and used to reduce fat and cellulites.Seen as a nutrition booster to
Keep Cancer at Bay by Starting 2016 with Life-Saving Screening
At what age is it best to do the right thing and get tested and what are the specifics? Age 20-29 At this age, a cancer-related check-up should be part of your periodic health exams and might include exams for cancers of the thyroid, mouth, skin, lymph nodes, testicles, and ovaries. A check-up
Ladies: it’s Cervical Cancer Month
January does not just mark the start of a new year, it’s also Cervical Cancer Awareness Month and here’s what you need to know. Cervical Health Awareness Month hopes to raise awareness of this cancer and the diseases that can cause it and start conversations between women and their physicians that could help stop the
Get Healthy with Superfoods
Health-e takes a look at this category of nutrition found in nature and best of all many items grown or purchased right here in Bali. It’s no secret superfoods is the latest buzzword, with everything from chia seeds to goji berries now a regular presence in grocery store aisles. What many superfoods have
First Aid Training for Bali Boat Trip
Boating around Bali is an amazing way to spend a day or two until an unfortunate mishap turns into a medical emergency. BIMC urges boaters and boating companies to stay safe when on the water and to have a thorough understanding of cardiopulmonary resuscitation (CPR) skills by signing up for one of its first aid