Health stories from BIMC.
Guidance on staying well in Bali, travel-health advice and updates from across the BIMC network — written by our medical teams.
229 articles
closeClear filtersThe Sleep Test That Could Change Your Health
Why snoring, restless sleep and daytime tiredness may be more than “just poor sleep” Do you snore loudly? Wake up feeling unrefreshed despite getting enough hours of sleep? Has your partner noticed that you stop breathing, gasp or choke during the night? These symptoms are often dismissed as normal consequences of stress, ageing or a
Snoring vs. Sleep Apnea: 7 Signs It’s More Than a Noisy Night
Snoring vs. Sleep Apnea: 7 Signs It’s More Than a Noisy Night – Almost everyone snores once in a while, and most of the time it is nothing more than a noisy nuisance. But snoring vs. sleep apnea is not always an easy call to make in the middle of the night, and getting it
Sleep Apnea: The Silent Sleep Disorder
Sleep Apnea: The Silent Sleep Disorder – Have you ever slept for more than 8 hours at night and wake up feeling like you just covered in sweat, panicked but don’t know what happened? This condition could be sleep apnea, a serious medical issue that steals your rest from your body, and mental clarity. This
When Bad Dreams Keep Coming Back, Your Sleep May Need Attention
Waking from an unsettling dream once in a while is part of normal sleep. The concern begins when nightmares become frequent, disturb your rest, or leave you anxious about going to bed. Nightmares are vivid, unpleasant dreams that can cause strong feelings such as fear, distress, or panic. They commonly occur during REM sleep, the
Snoring Every Night? Your Sleep May Be Telling You Something.
Snoring is often treated as a harmless part of sleeping. However, when it is loud, frequent, or accompanied by changes in breathing, it may indicate that the airway is becoming blocked during sleep. Obstructive sleep apnea occurs when the upper airway repeatedly becomes blocked while a person sleeps. Breathing can become reduced or stop temporarily,
SLEEP TEST AT BIMC NUSA DUA HOSPITAL
When Poor Sleep Becomes a Pattern, It May Be Time to Investigate A restless night happens to almost everyone. Stress, travel, changes in routine, late nights, or an unfamiliar environment can all make sleep difficult. But when falling asleep or staying asleep becomes a regular problem, the issue may deserve closer attention. Insomnia can involve
Living Actively with Scoliosis: Sports, Yoga, and Movement Guide
Living Actively with Scoliosis: Sports, Yoga, and Movement Guide – Scoliosis changes how your spine and trunk are structured. It is a three-dimensional shift where the spine curves and the vertebrae rotate out of alignment. This rotation pulls on your ribs and pelvis, which causes uneven shoulders or hips. At Bali International Medical Centre known
Erectile Dysfunction: A Medical Issue, Not Just An Age Thing
Erectile Dysfunction: A Medical Issue, Not Just An Age Thing – Many people think erectile dysfunction is just a normal part of getting older. But that is simply not true. We want to clear up this common misunderstanding today. Erectile dysfunction is a real medical condition, and it often points to other serious health issues.
How the Brain Changes After Trauma: The Neuroscience of PTSD
How the Brain Changes After Trauma: The Neuroscience of PTSD – We often think of trauma as a purely emotional burden. We assume people with post-traumatic stress disorder are simply struggling with bad memories. Medical science shows us a completely different reality. Severe trauma causes literal, physical changes inside the structures of the human brain.
Far From Home: The Emotional Side of Being Hospitalized Abroad and How We Support Patients
Far From Home: The Emotional Side of Being Hospitalized Abroad and How We Support Patients – Nobody packs a suitcase expecting to end up in a hospital bed. You plan for beautiful sunsets, cultural tours, and total relaxation. Waking up in a strange room surrounded by unfamiliar medical equipment is an incredibly jarring experience. We
Ergonomics in a Coworking Space: The Hidden Cause of Back and Neck Pain Among Digital Nomads
Ergonomics in a Coworking Space: The Hidden Cause of Back and Neck Pain Among Digital Nomads – Bali attracts thousands of remote workers every year. The island offers beautiful beaches and endless coworking spaces. We see people building careers from their laptops in cafes across Canggu and Seminyak. But this freedom comes with a hidden
A Complete Guide to Holistic Solutions for Obesity
A Complete Guide to Holistic Solutions for Obesity – Many people struggle with their weight for years without success. Strict diets often fail because they only look at one small part of the problem. True health requires looking at the whole picture of your life. Finding holistic solutions for obesity gives you a much better
A Practical Guide to Obesity Prevention and Treatment
A Practical Guide to Obesity Prevention and Treatment – Carrying extra weight affects your comfort and health. Many people struggle to find a clear path forward. Finding the right obesity prevention and treatment plan is crucial. We want to help you understand your options clearly. This guide breaks down simple steps you can take today.
Breaking Free From the Ideal Body Weight Stigma
Breaking Free From the Ideal Body Weight Stigma – Society often tells us there is only one perfect body shape. This belief creates a heavy burden for many people. It leads to the ideal body weight stigma that affects our daily lives. We see this pressure on television and across social media platforms. It changes
5 Key Weight Measurements to Track Your Health
5 Key Weight Measurements to Track Your Health – Stepping on a scale only gives you one number. That single number does not tell the whole story about your body. If you want to understand your fitness, you need more details. We will show you five key weight measurements to help you see the bigger
Lifestyle Choices and Cancer: You Have More Control Than You Think
Lifestyle Choices and Cancer: You Have More Control Than You Think – You probably view your health as a mix of genetics and luck. You might think that if cancer is going to happen, there isn’t much you can do to stop it. However, the medical reality tells a different story. A massive portion of
Tonsillectomy Myths vs. Reality: A Straightforward Guide
Why We Need to Talk About Tonsils Tonsillectomy Myths vs. Reality: A Straightforward Guide – Most of us have a specific image of tonsil surgery. We picture a young child, a short hospital stay, and a week of eating unlimited ice cream. It sounds almost like a rite of passage. But if you are an
Malnutrition in Adults: When It Requires Emergency Medical Care
Hari Gizi dan Makanan Nasional – January 25th Malnutrition in Adults: When It Requires Emergency Medical Care – You probably think of malnutrition as a slow process. You might picture it happening over months or years, perhaps due to poverty or long-term famine. But for many adults, especially those traveling or dealing with underlying health
Diabetes Care Update: Managing Blood Sugar for Long-Term Wellness
Diabetes Care Update: Managing Blood Sugar for Long-Term Wellness – Your body isn’t processing sugar the way it should. Your doctor said those words, and suddenly everything changed. You’re now managing a condition that affects millions of people worldwide. Managing Diabetes isn’t something that happens to you. It’s something you manage with choices you make
Pneumonia Prevention: Strengthening Your Lungs This Season
Pneumonia Prevention: Strengthening Your Lungs This Season – The season is changing. You’re spending more time indoors. Your nose feels dry or your throat aches. These are signs that pneumonia season has arrived. Pneumonia doesn’t announce itself like other illnesses. It sneaks in quietly. One day you have a cold. The next day you can’t
Eye Injury Prevention: When Blurry Vision Is an Emergency
Recognizing World Sight Day 2025 – October 9th Eye Injury Prevention: When Blurry Vision Is an Emergency – Your vision matters. And knowing when blurry vision signals a real emergency could save your sight. World Sight Day reminds us that 90% of vision loss is preventable. But prevention starts with understanding the warning signs that
Laparoscopy vs. Open Surgery: Safety, Risks, and Outcomes
Laparoscopy vs. Open Surgery: Safety, Risks, and Outcomes – Laparoscopic and open surgery represent two fundamental approaches in modern surgical practice. Laparoscopic surgery, commonly referred to as minimally invasive surgery, employs small incisions through which specialized instruments and cameras are introduced, allowing surgeons to perform complex procedures while minimizing trauma to surrounding tissues. In contrast,
Staying Healthy on the Road: Essential Tips for Travelers
Travel is one of life’s greatest joys—it broadens horizons, offers fresh experiences, and creates lasting memories. However, it can also take a toll on your health if you’re not prepared. From disrupted routines to unhealthy meal choices, the road can present challenges to staying fit and energized. But fear not! With a few practical strategies,
Managing Asthma: From Symptoms to Treatment
Asthma affects over 260 million people worldwide, making it one of the most common chronic respiratory conditions. This comprehensive guide will help you understand asthma symptoms, triggers, and effective management strategies to live confidently with this condition. Understanding Symptoms and Impact Asthma is a chronic lung condition that causes the airways to become inflamed and