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exercise

Posted on : February 8, 2017

No Pain in Water Workouts

Pool workouts are growing in popularity providing better balance, agility and endurance, which is a great confidence boost for anyone who has shied away from exercise in the past. Pool exercises ...

Posted on : August 30, 2016

Broga: It’s Yoga Dude

A new male-oriented exercise technique offers a workout that combines traditional yoga with functional fitness exercises and high-intensity interval training to improve core-strength, cardio and ...