
Whether you have visited Bali at least once or you are looking forward to setting foot into this all-time famous tropical paradise, most likely you have come across the term-“Bali Belly” or “Travellers Diarrhea”. As a health and wellness center found in Bali, we have met hundreds of visitors who have had such an uncomfortable experience with it: let us guide you through what it is, who suffers from it, and how one can prevent and cure it.
Bali Belly: What Is It?

Traveler’s diarrhea sounds grand and exotic, but it simply accounts for digestive upsets that usually strike tourists visiting Bali. It is caused by the ingestion of contaminated food or water, introducing unfamiliar bacteria into the gut, which usually presents itself following a new diet or exposure to spices and ingredients exotic to the stomach.
Symptoms of Traveler’s diarrhea may include cramps in the stomach, bouts of nausea, sometimes vomiting, diarrhea, bloating, and, at times, fever. Although not too severe in general, it is enough to spoil any vacation, leaving one exhausted at the end.
Who Is at Risk?

Traveler’s diarrhea doesn’t pick favorites—it can affect anyone. However, certain groups are more vulnerable, including:
- First-time visitors: Those unfamiliar with Bali’s cuisine and environment often face a higher risk.
- Individuals with sensitive stomachs: A less robust gut microbiome can make certain travelers more susceptible.
- Children: With developing immune systems, children are especially prone to digestive issues.
- Street food enthusiasts: Adventurous eaters who enjoy exploring local street food markets may inadvertently consume contaminated food.
Popular tourist hotspots such as Kuta, Seminyak, and Ubud—known for their vibrant dining scenes—can also be common areas where travelers encounter these issues.
How to Prevent Traveler’s Diarrhea

Bali is renowned for its culinary diversity, but enjoying the local food doesn’t have to mean compromising your health. Here are some precautions to protect yourself.
1. Stick to Bottled or Filtered Water
Tap water in Bali isn’t safe for drinking. Use bottled or filtered water not just for drinking but also for brushing your teeth and washing fresh produce.
2. Be Cautious with Food Choices
Avoid raw or undercooked dishes, especially salads and sushi, unless you’re dining at a trusted restaurant. Prioritize freshly prepared meals served hot.
3. Practice Good Hygiene
Wash your hands frequently and carry hand sanitizer. Hygiene plays a major role in preventing bacterial infections.
4. Avoid Ice in Drinks
Unless you’re in a high-end restaurant or resort, steer clear of ice in your beverages. Ice is often made using tap water, which could be contaminated.
5. Take Probiotics
Begin taking probiotics a few days before your trip and continue throughout your stay. Probiotics help strengthen gut health and build resilience against harmful bacteria.
How to Treat Traveler’s Diarrhea

If you find yourself dealing with traveler’s diarrhea, don’t panic. The following steps can help you manage and recover.
1. Stay Hydrated
Diarrhea can quickly deplete your body of fluids and electrolytes. Drink plenty of water and consider using oral rehydration salts to replenish lost nutrients.
2. Stick to a Bland Diet
Stick to foods that are easy to digest, such as bananas, rice, plain toast, and clear soups. Avoid greasy, spicy, or heavy meals until your stomach has fully recovered.
3. Consider Over-the-Counter Medications
Anti-diarrheal medications like loperamide can help control symptoms temporarily. However, if you experience fever or bloody stool, avoid these medications and seek medical advice instead.
4. Rest and Recover
Give your body the time it needs to heal. Take it easy, avoid strenuous activities, and prioritize rest.
5. Seek Medical Attention if Necessary
If your symptoms persist for more than 48 hours or if you experience severe dehydration, fever, or other concerning signs, consult a healthcare professional immediately.
Why Acting Quickly Is Important

In Bali’s warm climate, dehydration can become a serious issue if traveler’s diarrhea isn’t treated promptly. Ignoring symptoms may also lead to complications or prolonged recovery time. Addressing the condition early ensures you can get back to enjoying everything Bali has to offer without disruption.
Our Services for Traveler’s Diarrhea Relief

At BIMC Nusa Dua, we understand how unsettling traveler’s diarrhea can be. That’s why we offer targeted medical solutions to help you recover quickly and comfortably:
1. IV Hydration Therapy
Dehydration is one of the most critical concerns with traveler’s diarrhea. Our IV hydration therapy replenishes lost fluids and electrolytes efficiently, restoring your energy levels so you can feel like yourself again.
2. Gastro Panel Testing
For accurate diagnosis and treatment, we provide advanced gastro panel testing. This test identifies the specific bacteria or virus causing the infection, enabling our medical team to recommend personalized care.
Traveler’s diarrhea might sound daunting, but with the right precautions and timely treatment, it’s entirely manageable. Prevention starts with smart choices—sticking to bottled water, avoiding risky food options, and prioritizing hygiene. However, if symptoms do strike, rest assured that help is available.
If you’re in Bali and find yourself battling traveler’s diarrhea, don’t hesitate to reach out. Visit BIMC Nusa Dua for expert care that will get you back on your feet in no time. Contact us today to book your appointment and ensure a smooth, enjoyable Bali experience!