Your heart can’t beat fast as you get older. That’s why the elderly often have the same heartbeats per minute whether they are taking a rest or doing physical activities. Yet, it doesn’t mean that you can’t do anything and let it weaken you.
Ensure that you have a healthy heart so you can live comfortably and enjoy your days. The good news is that you have an opportunity to have a healthy heart as you grow older. Here are some effective tricks to keep your heart healthy and limit the risk of heart disease in your elderly period.
Keep Doing Physical Activities
No need to worry about doing physical activities even in the elderly period. It is even keeping your heart healthy and away from various chronic heart diseases. Doing physical activities is good for the heart since it helps to pump and deliver oxygen throughout the body. It also helps to maintain your weight, blood pressure, and stress level.
The key is choosing the right and safe activities for the elderly. Walking is the simplest physical activity that helps to keep your heart young. You can start by walking around the public areas, such as a park, around the beach, boulevard, or others. Make this activity more interesting by combining it, such as walking to go to the supermarket, bookstore, and other destinations.
Remember! Don’t push yourself too hard. Take a rest for a while when you feel exhausted before continuing walking. You will feel the positive effect if you have done this simple activity from a young age. You may be a little bit slower, yet you will not run out of breath while walking.
Control Your Diet
Controlling your diet is another method to protect your heart as you grow older. Avoid all dishes that increase your cholesterol and blood pressure levels. Don’t worry! Just because you must control your eating habits doesn’t mean that you can’t eat your favorite dishes anymore.
Nowadays, there are so many healthy recipes you can recook. Surprisingly, the taste of those healthy dishes is also delicious! Make this trick easier by preparing whole grains, vegetables, and lean protein on your plate. On the other hand, stop ingredients contain trans fats, salt, and refined sugar.
It will be great if you can do this powerful trick at a young age. As a result, you will get used to doing it and feel the health effects when you are old. Indeed, one of the positive effects of controlling your diet is that you have a healthy heart even when you are growing older.
Control Your Stress
Enjoy your life! Don’t think too much and hard since it is not good for your metabolism, including your heart. Your heart works harder and beats even faster when you are stressed, anxious, or depressed. This condition negatively affects the metabolism in the body, such as your blood pressure, heart rate, and many more.
So, try to control your stress and avoid something that makes you uncomfortable. Keeping this condition at a young age will be useful at an old age. You will have a healthy heart that supports you to do many things to enjoy your days for the rest of your life.
Stop Smoking and Drinking Alcohol
Smoking and drinking alcohol is an unhealthy lifestyle that threatens your heart health. This bad habit easily increases blood pressure in the elderly age. Blood pressure affects the performance of the heart muscle.
The risk of suffering from heart attack and stroke is bigger if you face this condition. That’s why you must stop smoking and drinking alcohol earlier at a young age. You will say thank you to yourself after feeling the positive effect as you grow older. The data show that elderly people who are active, not smoking, and drinking alcohol have healthier hearts compared to elderly people who are smokers or addicted to alcohol.
Don’t Sit or Lie Down in a Long Period
Some people may suggest you take a rest. Yes! You must indeed take a rest, yet it doesn’t mean that you must sit or lie down all the time at home. Don’t spend your time watching television, scrolling, sleeping, or snacking.
Remember! Staying active and doing various physical activities are the key to having a healthy heart. Go outside and enjoy the sunlight and fresh air. You can even join a community to do precious things together.
Say you are at home, just move your body, such as dancing, cleaning the house, and many more. It keeps your heart beating normally and does its function.
Go Outside and Absorb Clean Oxygen Early in the Morning
Breathing exercises early in the morning outside the house is one of the powerful tricks to keep your heart healthy as you grow older. Clean oxygen is essential for your body, including your heart. You can get it for free early in the morning.
So, just wake up earlier and go outside to take a deep breath for a few minutes. You can do it while doing small exercises. Do it regularly and you will feel the benefits even after you are old. Imagine that this simple activity can surprise your doctor when checking your heart condition!
Go for a Medical Checkup and Be Aware of Unusual Symptoms
Remember to go for a medical checkup even if you feel okay. A medical checkup is critical for the elderly to know the actual health condition, including the condition of the heart. Doctors can do something immediately if they find something wrong.
That’s why you must also be aware of unusual symptoms, such as shortness of breath, regular chest pain, dizziness, and many more. The truth is that some people ignore unusual symptoms until it worse. The faster you are treated, the bigger the chance to cure the disease. As a result, you can get your heart health back.
A Recommended Place to Visit for Heart Medical Checkups and Disease Treatments
Go to Bali and visit BIMC Hospital Kuta to check your heart condition or treat heart diseases is recommended before doing the tricks to keep your heart healthy above. BIMC Hospital is available in Kuta to give easy access to its patients. The atmosphere in these three areas is also wonderful with wonderful natural scenery. It is great to keep you happy and relaxed during medical checkups or heart disease treatments.
Check the complete information about BIMC Hospital at https://bimcbali.com/bimc-hospital-kuta. Then, book the medical services suitable for you to get the best medical treatments from the specialists right away. Please contact +62 361 761263, +62 811 3960 8500 (WA text only) for more information and appointment. Remember! You may grow older yet growing older and healthy is a choice. Imagine that you can spend time with your lovely family members and best friends if you are healthy.
