Facts Vs Myths about Bone Health in the Elderly – Checking bone health in the elderly is a critical thing to do. It is because bones are weaker as we get older.
We can also suffer from specific bone diseases, such as osteoporosis and bone fractures. Here, we have some interesting facts and myths about bone health in the elderly. You can consider it to keep your bones healthy.
Facts about Bone Health in the Elderly
Stay Active can Limit the Risks of Bone Diseases
Yes! You should stay active even when you are elderly. Active elderly have stronger bones and muscles compared to those who reduce their activities.
Elderlies who keep active are also not being disturbed by osteoporosis, falls, and fractures. Indeed, as elderly, you can’t be as active as when you are younger.
For example, a 65-year-old person should do a moderate-intensity exercises for 150 minutes or 2.5 hours per week. So, you can do specific activities, such as walking, riding a bike, water aerobics, and many more to keep your bones health as long as it can.
Summer Sunlight Can Help to Strengthen Your Bones
It is also one of the facts about bone you should consider. Summer sunlight is important for your bone because it contains vitamin D. Vitamin D helps your body to absorb calcium.
Your bones need enough calcium to stay strong and keep them away from bone loss and fracture risk. So, take your elderly out to get sunlight between 11.00 a.m. and 3.00 p.m.
Don’t leave your elderly outside too long because excess sunlight can burn their skin. Let your parents or elderly outside and feel the warmth of the sunlight for about 10 minutes. Ensure that the sunlight directly touches the skin, so you must uncover some parts of their bodies, such as the arms, back, and legs.
Maintaining Meals can Keep Your Elderly’s Bone Health
Yes! It is also a fact! So, you must maintain the meals of your elderly or parents. Focus on meals that have high levels of vitamin D, such as salmon, eggs, mushrooms, and red meat.
You can also serve almond milk or soy milk to stabilize the essential compounds in the body that can strengthen their bones. At the same time, you must remove sugary meals, and meals with a lot of salt, and caffeine in their diet menu.
Those meals hinder calcium absorption. The lower the calcium level in the bones, the weaker the bones.
Eye and Ear Health Determine the Healthy Bones
You must bring your parents or elderly to take an eye and hearing test. Ensure that they have good eye and ear health. The elderly who have eye and ear problems tend to have mobility and balance issues.
Mobility and balance issues lead to fractures and bone injuries. Say your parents or elderly have a vision and hearing problem. You must find the best solution so they can live comfortably.
Invest More on the Foot Cares Can Improve Bones Health
Indeed, the better your food condition, the healthier your bones. That’s why you must invest more in food care, such as choosing the right shoes, working out to strengthen the foot, and taking the best bone supplements.
These cares will be precious for your foot in the future. You will get healthy bones even in your elderly.
Myths about Bones Health in the Elderly
Osteoporosis is a Natural Part of Aging
Remember! Not all elderly people suffer from osteoporosis. Some of them still have healthy bones and do so many activities. So, osteoporosis is not a natural part of aging! It depends on the way you take care of your bones when you are younger.
For example, you can start walking or working out regularly and eating healthy meals. Learn more about osteoporosis and the best methods to prevent it when you are younger.
Only Women Who Suffered from Osteoporosis
Osteoporosis is not only happening in women. The truth is that both, women and men can suffer from osteoporosis. Once again, it depends on your lifestyle while you are younger.
Focus on maintaining a healthy lifestyle. Limit and even stop unhealthy lifestyles to feel the side effects in the future.
Calcium is the Only Nutrient for Strengthening Bones
Some people only focus on increasing calcium levels because it helps to strengthen their bones. The truth is that calcium is not the only nutrient for strengthening bones.
You also need to consume meals and supplements containing vitamin D, magnesium, phosphorous, and zinc. The most important thing is balancing these nutrients to have healthy and strong bones even in your elderly period.
Calcium Supplements Can Prevent Osteoporosis
Just because consuming calcium supplements doesn’t mean that you are free from osteoporosis. You are allowed to consume calcium supplements, yet it is not the only factor that can prevent osteoporosis.
You must combine it with other healthy lifestyles, such as eating more vegetables and fruits, doing exercises for strengthening bones and muscles, and many more. This combination will reduce the risk of osteoporosis in the future, especially in the elderly period.
Limit the Activities in the Elderly Can Save Bones
It is also a myth. Indeed, our stamina and strength decrease when we get older. But it doesn’t mean that we must limit our activities or doing nothing.
The truth is that doing nothing in the elderly period can significantly reduce the strength of our bones. The best thing you can do is keep active while you are younger and be more selective to do the activities while you are old. Your physical activities are the key to having healthy bones.
Now, you know which one the fact and myth is regarding with the bone’s health in the elderly. The focus is doing the facts and everything that can strengthen your muscles and bones. At the same time, you must avoid anything that can weaken your muscle and bones. You may not feel the impact today, but you will say thank you in the future because you have a wonderful elderly time. For more information about bone and muscle health for the elderly, you can visit our official website, https://bimcbali.com/bimc-hospital-kuta , BIMC Emergency 24 Hours +62 361 761263, BIMC Call Centre +62 811 3960 8500
