healthy tips

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Posted on : May 9, 2017

Shifting Awareness to Bottl...

Has the world awakened to the dangers of soda and canned fizzy drinks? In the USA, bottled water has now officially surpassed soda as the most-purchased beverage by volume — but is it time ...
Swab Your Way to Better Health
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Posted on : January 10, 2017

Swab Your Way to Better Health

While most people have heard of 23andMe, the direct-to-consumer genetic testing company that’s provided well over one million users with personalized information about their ancestry and genes ...
Decoding Your Health Screening (Part I)
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Posted on : January 10, 2017

Decoding Your Health Screen...

Understanding the state of your health all starts with a close look at your blood. Consider that your blood is like an oxygen delivery system and waste removal mechanism. Certain organs in the ...
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Posted on : November 14, 2016

The Value of Personal Trainers

A personal service that became popular in the 80s as an option for those with spare cash is today more of a common monthly expense for a wider audience because for many, having workout support ...
healthy fat
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Posted on : August 5, 2016

Fat is Your Friend

One of the leading causes of the rising rate of obesity in SE Asia is the over consumption of fat resulting in heart disease, diabetes and high cholesterol; what most don’t realize however is all ...
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Posted on : June 30, 2009

Traveling with babies

Traveling with babies can be a surprisingly delightful experience, as long as our fulfillment of their basic needs is kept pretty much on schedule… their schedule. Babies aren’t as fragile ...