8 Simple Things You Can Do To Prevent HMPV Virus — BIMC Hospital Bali

8 Simple Things You Can Do To Prevent HMPV Virus

Posted on : January 28, 2025
8 Simple Things You Can Do To Prevent Hmpv Virus Res 1

HMPV is a virus that grows by infecting your cells in the body. People with low immune systems can easily be infected by this virus. In this situation, you suffer from symptoms like a common cold, including fever, cough, runny nose, and many more. 

The difference is that you feel the symptoms longer and even get worse. Indeed, the best thing to do is to prevent the HMPV virus. Here are some tips you can do to keep yourself away from Human Metapneumovirus. 

1. Keep Your Hands Clean 

Keep Your Hands Clean Res

The first thing you must do to prevent the HMPV virus is keep your hands clean. This virus can stay on specific surfaces or objects and move to you when you touch them.

If you don’t wash your hands after touching surfaces or objects, the virus will infect your body by weakening your immune system. We suggest you wash your hands after doing any activity.

Ensure that the water is clean and wash all parts of your hand, including fingers and the surface of the hands. Use hand soap that can kill viruses and bacteria in your hands.   

2. Bring and Use Hand Sanitizer

Bring And Use Hand Sanitizer Res

Remember to bring a hand sanitizer in your bag anywhere you go. It is important if you can’t find water and soap to wash your hands. 

Apply the hand sanitizer before you eat, especially after touching specific surfaces or objects. Hand Sanitizer contains ingredients that can kill viruses or bacteria that stick to your hands. 

3. Wear a Mask in the Public Areas 

Wear A Mask In The Public Areas Res

We don’t know whether people around us are infected by HMPV virus or not. Because of that, we can anticipate not being infected by other people with HMPV by wearing a mask. 

Wear a standardized mask in public areas. A standardized mask is designed to prevent small particles from easily passing through your mouth or nose. So, cover up your mouth and nose with a mask in public areas, visiting dirty areas, or around sick people. 

4. Don’t be Too Close to Sick People 

Dont Be Too Close To Sick People Res

There is a case that you must interact with sick people. They can suffer from cough, dizziness, flu, fever, and many more. If so, you must keep your distance from these people. 

Wear some protective items, such as a mask, glove, or jacket if you must meet these people. Sick people often spread the HMPV virus while they cough, sneeze, or touch healthy people, including you. 

5. Don’t Share Personal Items with Other People 

Dont Share Personal Items With Other People Res

Don’t share personal items with other people if you want to protect yourself from the HMPV virus. Remember! This virus can grow anywhere and spread easily on surfaces or objects. Imagine when a person with HMPV virus uses your plate, spoons, or other personal items. 

They often leave infected droplets on something near them, including your personal items. So, you must separate your personal items from other people. It is an important consideration if one of your family members is diagnosed with HMPV virus. 

Don’t forget to wash the items with warm water and soap and separate the storage. As a result, you can take the items anytime the infected person needs them. Indeed, you can also limit the risk of being infected because of sharing your personal items. 

6. Keep Your Immune System Strong  

Keep Your Immune System Strong Res

The next thing you must do to prevent the HMPV virus is to keep your immune system strong. HMPV virus is a person with a weak immune system. This virus will stay and grow while keeping your immune system weaker. 

Eating healthy food and having a healthy lifestyle is good for maintaining your immune system. The healthier the food or drink you consume, the stronger your immune system. 

You should also do exercise regularly and maintain your sleep. This healthy lifestyle combination will make your immune system ready to fight against various viruses or bacteria, including the HMPV virus.  

7. Clean Your Areas Regularly

Clean Your Areas Regularly Res

You can also prevent HMPV virus by cleaning your areas regularly. For example, you can clean your house with a vacuum cleaner, cleaning products, and many more. 

This trick can remove dust, debris, bacteria, and viruses. You can do it at least two times a week to ensure that there are no viruses sticking to your items. 

8. Ask Guests to Wash Hand or Apply Hand Sanitizer

Ask Guests To Wash Hand Or Apply Hand Sanitizer Res

Ask your guests to wash their hands or apply hand sanitizer first before they enter the house or meet you. It is important to ensure that they don’t bring any virus, including the HMPV virus close to you. Then, you can talk with them comfortably without anything to worry about. 

Take Influenza Vaccine 

Take Influenza Vaccine Res

Influenza vaccine helps to fight against viruses, including HMPV virus. It works by stimulating your body to produce antibodies. You don’t need to get confused about looking for the place to take influenza vaccine. Go to BIMC Hospital Nusa Dua and take this vaccine there. Our team will help you with the vaccine process from the beginning until the end. 

So, don’t be afraid of going outside or meeting people only because of the HMPV virus. Remember! Stress can also weaken your immune system. The most important thing is to do all the prevention you can. Visit www.bimcbali.com/bimc-siloam-nusa-dua for more information about the HMPV virus, including our medical treatments to treat people with the HMPV virus.  

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