5 Simple Tips to Maintain and Improve Kids Health Every Parent Must Do – Maintaining kids health is very important to every parent. Yes, when a kid is healthy, it guarantees him or her to have optimal growth. Besides, a healthy body causes a healthy mind also. This way, the kid can be happier, more active, and better at socializing in his or her environment.
Keeping and improving the health of children is actually not that difficult. The basic ways to do them are also very simple. Well, to make sure your children are always healthy and to prevent them from diseases, here is what you need to do.
Start the Day with Healthy Breakfast
Before the kids start their activities, make sure to prepare them a healthy breakfast. Breakfast enables them to have more energy. Moreover, when sleeping, the body doesn’t get any food supply for around 8-12 hours.
Breakfast also helps them in reaching ideal body weight and improves their concentration when studying. The breakfast must also be full of nutrition. As your kids have been in their development period, food with carbohydrates, proteins, and fats, is essential for them.
Add sources of fiber, vitamins, and minerals like vegetables and nuts for a healthy digestive system. The food to consume for breakfast should not be too much. Well, too much food may cause stomach ache. Furthermore, you can also prepare them a glass of milk if needed.
Pure Water is Must
Your kids may have enough carbohydrates and sugar from the food they consume. Therefore, for the drink, pure water is much better than flavored ones. Pure Water can be in the form of mineral or non-mineral water.
Pure Water helps the body to balance its metabolism system. This way, the body tends to be fresh and healthy as well as avoiding diseases. Pure Water is also a good alternative for fiber in smoothing the digestive system.
Guide the kids to drink pure water around 8 glasses per day or less depending on their ages. Getting used to pure water earlier will be a good habit for their health until the kids are grown adults.
Let Them Do Physical Activities
Nowadays, gadgets like smartphones cannot be separated from our life, including kids below 12 years old. There are some negative effects to experience from this habit including the lack of physical activities. The lack of physical activities in children tends to cause health problems in the future.
Based on many surveys, kids and teenagers who have fewer physical activities are prone to diabetes mellitus, hypertension, heart problems, osteoporosis, and obesity.
For those dangerous effects to experience later, let the kids have physical activities, particularly in the morning. They can do anything they want starting from walking, running, jumping, climbing, or cycling. Stop them staring at their gadgets for a while and guide the kids to the yard to move. Kids are active in nature. So, it should not be too difficult for you to ask them to do so.
Adequate and Quality Sleep
Well, as has been mentioned earlier, kids are very active. But remember also that they must have adequate and quality sleep. Adequate sleep means they have enough sleep depending on their ages. For babies below 12 months, it is suggested to sleep for 12-17 hours per day.
The older they are, the less sleeping duration is. For toddlers 1-2 years old, the duration should be 11-14 hours, for 3-5 years old is 10-13 hours, and for 6-12 years old be 9-11 hours per day.
There are some side effects if the children cannot sleep as the suggestion. They may suffer from problems like lack of concentration, obesity, disorders of the digestive system, and the lower immune system.
Train Them Self and Environmental Hygiene
Being clean and hygienist is the next key point of a healthy body. Therefore, since they are babies or toddlers, make sure to teach and train them about self and environmental hygiene. You can start it with simple things like washing hands before and after eating, cleaning hands and feet before sleeping, brushing teeth regularly, and more.
Sure, when they are very young, they may not be able to do those things themselves. It must be you as the parents who guide and give examples. When this good habit starts earlier, the result can be more satisfying in the future.
Not only must they learn about self-hygiene but also make sure to introduce them to how to keep the environment clean as early as possible. It starts with throwing trash in the trash can. You can also include them in daily activities like cleaning the house or going to the laundry.
Not less important, if there are symptoms of disease, bring the kids the right treatments. It is recommended also to check the conditions of their teeth and development at the BIMC Hospital Kuta regularly if you are living in the area of Bali.