Health-e Update

Ergonomics in a Coworking Space: The Hidden Cause of Back and Neck Pain Among Digital Nomads – Bali attracts thousands of remote workers every year. The island offers beautiful beaches and ...

Flying with a Medical Condition: Your Guide to Pre Flight Clearance – Traveling across the world is an exciting experience for everyone. Having a chronic medical condition should not stop ...

A Complete Guide to Holistic Solutions for Obesity – Many people struggle with their weight for years without success. Strict diets often fail because they only look at one small part of ...

By: dr. Ahmad Nur Aulia, Sp.PD (Fellow in Basic Digestive Endoscopy Management) The recommendation to undergo a medical procedure inside the body can often cause patient anxiety. Common concerns ...

Can You Fly with a Broken Bone? Travel Advice from Orthopedic Experts – We know that breaking a bone is incredibly stressful. Experiencing this kind of trauma right before a scheduled ...

15 Minutes Now: How an Endoscopy Medical Check-up Saves Lives – We all lead busy lives and often ignore minor health problems. A slight discomfort after eating might not seem like a big ...

How to Handle a Fracture Before Reaching the Hospital – We never plan for an accident to happen. A normal day can suddenly change with a simple trip, a fall, or a vehicle collision. When ...

A Practical Guide to Obesity Prevention and Treatment – Carrying extra weight affects your comfort and health. Many people struggle to find a clear path forward. Finding the right obesity ...

Back Pain After a Long Flight? Recovery Tips for Travelers in Bali – You finally arrive in Bali. The warm tropical air hits you as you step out of the airport. You are ready to surf, ...

Understanding Obesity and Critical Illness Risks – Many people think about weight only in terms of how clothes fit on their bodies. But the medical reality goes much deeper than your daily ...

From Injury to Recovery: What to Expect from Physiotherapy Sessions – We all experience physical setbacks at some point in our lives. We might twist an ankle during a morning run, strain ...

Breaking Free From the Ideal Body Weight Stigma – Society often tells us there is only one perfect body shape. This belief creates a heavy burden for many people. It leads to the ideal body ...

5 Key Weight Measurements to Track Your Health – Stepping on a scale only gives you one number. That single number does not tell the whole story about your body. If you want to understand ...

Is Tuberculosis Contagious? Understanding How TB Spreads – We often hear about tuberculosis in history books or news reports, but it remains a very real health concern today. Tuberculosis, ...

A Clear Difference Between Overweight and Obesity – People often use overweight and obese to mean the same thing. Knowing the difference between overweight and obesity helps you understand ...

Lumps Inside the Mouth: Benign or Something More Serious? – A happy mouth is a happy life. A healthy mouth allows us to eat, speak, and smile with total confidence. It actively supports our ...

Emergency in Dental Avulsion: What To Do If a Tooth Gets Knocked Out – We rarely expect a dental disaster. We go about our day, playing sports, riding a scooter, or just walking down the ...

Why Blood Is Critical During a Medical Emergency – We rarely think about the blood pumping through our veins. We focus on our daily routines, our families, and our plans. But when a severe ...

Living with Rheumatoid Arthritis: Managing Pain and Staying Active – You likely view your diagnosis as a life sentence of pain and stiffness. You might dread waking up in the morning, ...

Lifestyle Choices and Cancer: You Have More Control Than You Think – You probably view your health as a mix of genetics and luck. You might think that if cancer is going to happen, there ...