Healthy Food

Medical research now points out that fat around the waist has more visceral fat, which is located deep inside the abdominal cavity that surrounds the internal organs and is associated with ...

Even after all the warnings many people consume far too many foods high in calories, fats, free sugars or salt, and many do not eat enough fruit, vegetables and fiber. Are you one of them? ...

Cancer is most lethal once it has begun to spread as successful treatment is much more difficult at an aggressive stage. Professor Benitah’s team found CD36 was present on metastatic cancer cells ...

Over decades of research one doctor has proven heart disease can be avoided but there’s a catch: to become completely immune to heart attacks and coronary heart disease you need to adopt an ...

Bali’s neighboring island of Java is curiously where the benefits of brown rice over white rice were discovered in the 1890s by Dutch military physician Christian Eijkman who was assigned to try ...

A new male-oriented exercise technique offers a workout that combines traditional yoga with functional fitness exercises and high-intensity interval training to improve core-strength, cardio and ...

  Here’s what you might not wish to hear: most restaurants don’t serve healthy food. They’re often loaded with processed crap and enough calories that could be spread over 3-4 balanced ...

  Even with such clear advancements in nutrition and science, the datedmyths on how we should eat are still in circulation. Health-e helps clear the confusion.   Myth: Avoid eggs ...

Heart healthy: Fermented soy foods namely, tempeh, have more bioactive peptides (breakdown proteins) than non-fermented soy foods and are broken down by molds, yeasts and bacteria into peptide ...

Much like the anti-tobacco movement over the decades, Asia’s soda-guzzling nations are stepping up and taking notice, preparing to impose taxes on fizzy drinks in an effort to curb health issues ...

If there’s a process involved in making the foods you eat they are probably not good for you. Here are the worst ingredients: Fructose corn syrup Consuming high-fructose corn syrup is the fastest ...

    Health-e takes a look at this category of nutrition found in nature and best of all many items grown or purchased right here in Bali. It’s no secret superfoods is the latest ...

  The UN’s World Health Organization now says red meat can increase the risk of cancer, and so, too, hot dogs, bacon and processed meat. As is often true with such warnings, it is followed ...

4 Detox Ingredients You Need to Add to Your H2O This is it? Even if lemon does “alkalize the body” and mint “aids digestion” and cucumber has “anti-inflammatory properties” and ginger “cleanses ...

    Everybody knows about brown rice, long judged to be healthier than white. What about all those other colors now offered in shops and restaurants? Can the color of your rice make you ...

  An apple a day keeps the doctor away.” Oh, yeah…who says so? The phrase may date back to 1866 when the proverb’s original form was “Eat an apple on going to bed, and you’ll keep the doctor ...

The Threat of Sugary Drinks   “A Spoonful of Sugar” is a song in Walt Disney’s movie Mary Poppins, sung by Julie Andrews in 1964 but still a popular film for children of all ages. Half a ...

The Healthy Eating Plate Edges Closer to Perfection Harvard Health Publications together with experts on nutrition from the Harvard School of Public Health have launched their “Healthy Eating ...

Dietary Approaches to Stop Hypertension (DASH) is a dietary model to prevent and control hypertension but it’s not just those with high blood pressure that it helps. Considered a true diet plan ...

Bali has many experiences to offer such as the artwork, surfing, cultural attractions. However one other encounter you won’t forget is gastroenteritis or, as it is commonly referred to, ...