healthy lifestyle

Every year on May 31, WHO and partners mark “World No Tobacco Day” highlighting the health and additional risks associated with tobacco use, and advocating for effective policies to reduce ...

Medical research now points out that fat around the waist has more visceral fat, which is located deep inside the abdominal cavity that surrounds the internal organs and is associated with ...

Even after all the warnings many people consume far too many foods high in calories, fats, free sugars or salt, and many do not eat enough fruit, vegetables and fiber. Are you one of them? ...

Pool workouts are growing in popularity providing better balance, agility and endurance, which is a great confidence boost for anyone who has shied away from exercise in the past. Pool exercises ...

While most people have heard of 23andMe, the direct-to-consumer genetic testing company that’s provided well over one million users with personalized information about their ancestry and genes ...

Cancer is most lethal once it has begun to spread as successful treatment is much more difficult at an aggressive stage. Professor Benitah’s team found CD36 was present on metastatic cancer cells ...

Understanding the state of your health all starts with a close look at your blood. Consider that your blood is like an oxygen delivery system and waste removal mechanism. Certain organs in the ...

Setting a performance goal may help you stay more motivated compared to a weight-loss goal. Start with say 10 pull-ups or 20 push-ups or touch your toes 30 times throughout the day, adding more ...

A personal service that became popular in the 80s as an option for those with spare cash is today more of a common monthly expense for a wider audience because for many, having workout support ...

Over decades of research one doctor has proven heart disease can be avoided but there’s a catch: to become completely immune to heart attacks and coronary heart disease you need to adopt an ...

Valuing physical activity for the positive effects it brings to your body and soul is the first step in creating a lifestyle that adds value to your well being, physical and mental health. ...

A new male-oriented exercise technique offers a workout that combines traditional yoga with functional fitness exercises and high-intensity interval training to improve core-strength, cardio and ...

The global dietary supplements market combined, that is to say, vitamins, minerals, amino acids, herbs and other botanical ingredients, is expected to exceed $130 billion dollars in 2016with the ...

  Here’s what you might not wish to hear: most restaurants don’t serve healthy food. They’re often loaded with processed crap and enough calories that could be spread over 3-4 balanced ...

A new study of interval training shows less is indeed more:a mere 60 seconds of strenuous exertion proved to be as worthy at improving health and fitness as 45-minutes of moderate exercise. A ...

  Even with such clear advancements in nutrition and science, the datedmyths on how we should eat are still in circulation. Health-e helps clear the confusion.   Myth: Avoid eggs ...

  It’s not just being outdoors in Bali where we can find injury, accidents can happen in your home or villa when you least expect it. When it comes to health and safety, especially for those ...

By Dr. Ketut Ngurah Gunapriya, SpAn,KIC,FIPP     Back pain is one of the most common reasons someone seeks medical attention in fact about 80 percent of adults experience lower back ...

  We are upright walking animals that are meant to amble and not just on a treadmill. A healthy walk after a meal, especially dinner before you sleep, reduces blood sugar levels that play a ...

  “Thank you for not smoking, say no to cigarettes” reads a sign at the entrance to the Sulawesi village of Bone-Bone while another reads: “Please enjoy the scenery and fresh air in our ...