Health-e Update

Health-e Holiday Eating ― Each holiday season we look at sensible eating choices for residents and those on a Bali Christmas vacation. Here are some recommendations to keep the waistline trim ...

  The 2017 theme for World Diabetes Day is “Women and diabetes – our right to a healthy future,” a campaign to promote the importance of affordable and equitable access for all women ...

  The world has already experienced three record-breaking hot years in a row, and the rising global temperature could have profound effects for health, work and staple food supplies for ...

  Spinach, coconut water, bananas and sweet potatoes are just some fruits and vegetables that are rich in potassium. A recent study suggests people should consider increasing their intake of ...

  Tens of thousands of villagers were relocated from the 12k radius surrounding Mt. Agung this past September with the main safety concern being a potential eruption of extreme heat and ...

  Health-e regularly provides in-bound travelers with tips on how to keep safe while visiting Bali and Indonesia although all the advice in the world cannot help those who travel without the ...

  Boost your mood, improve sleep, and reduce aches and pains and prepare yourself for childbirth by strengthening muscles and building endurance all of which makes it much easier to get back ...

  New studies highlight the fact that protein supplements are a waste of money with little benefit, in fact you even put yourself at risk for kidney, bone and heart disease. It’s ironic that ...

  If you are deciding on an expat life in the world’s most popular island destination, whether on a sabbatical or early retirement, you will need to keep your mental and physical health in ...

Making an effort for daily exercise can reduce the risk of metabolic syndrome in people who are seated for long periods throughout the day, a recent study concludes. Sedentary behavior and office ...

World Heart Day (WHD) is celebrated on Sept. 29 each year. Started by the World Heart Federation, WHD informs people around the globe that cardiovascular disease, including heart disease and ...

Scientists have shown that a single night of interrupted sleep can cause an increase in brain proteins associated with Alzheimer’s disease.  The findings could answer the question of how broken ...

Childbirth can be dangerous even in the most sterile hospitals but unhygienic conditions add an additional deadly threat to women and their babies: tetanus. Tetanus can be prevented with an ...

In 1999 the United Nations General Assembly endorsed the recommendation made by the World Conference of Ministers Responsible for Youth that August 12 be declared International Youth Day. With a ...

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, a new study has shown. Although scientists knew there was a link between dementia and ...

  In 1976, August 13 was designated International Left-Handers Day by Lefthanders International. As the name suggests, it is meant to promote awareness of the inconveniences faced by ...

  The World Health Organization (WHO) recently announced Bhutan and the Maldives as measles free, having eliminated the infectious viral disease becoming the first countries in their region ...

Bali’s beaches are famous for their surfing and their sheer beauty with hundreds of thousands of tourists arriving specifically to swim, body-board or surf along the island’s coastal fringe. Yet ...

A sunny Bali day is the source of great pleasure but also pain if you don’t protect yourself. Understand the science to keep you without reddening, inflammation, and, in severe cases, blistering ...

Jet lag is awful no matter where you’re heading yet regular travellers will know that your body clock seems to take longer to recover when you’re flying east, rather than west. Physicists ...