Health-e Update

  Boost your mood, improve sleep, and reduce aches and pains and prepare yourself for childbirth by strengthening muscles and building endurance all of which makes it much easier to get back ...

  New studies highlight the fact that protein supplements are a waste of money with little benefit, in fact you even put yourself at risk for kidney, bone and heart disease. It’s ironic that ...

  If you are deciding on an expat life in the world’s most popular island destination, whether on a sabbatical or early retirement, you will need to keep your mental and physical health in ...

Making an effort for daily exercise can reduce the risk of metabolic syndrome in people who are seated for long periods throughout the day, a recent study concludes. Sedentary behavior and office ...

World Heart Day (WHD) is celebrated on Sept. 29 each year. Started by the World Heart Federation, WHD informs people around the globe that cardiovascular disease, including heart disease and ...

Scientists have shown that a single night of interrupted sleep can cause an increase in brain proteins associated with Alzheimer’s disease.  The findings could answer the question of how broken ...

Childbirth can be dangerous even in the most sterile hospitals but unhygienic conditions add an additional deadly threat to women and their babies: tetanus. Tetanus can be prevented with an ...

In 1999 the United Nations General Assembly endorsed the recommendation made by the World Conference of Ministers Responsible for Youth that August 12 be declared International Youth Day. With a ...

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, a new study has shown. Although scientists knew there was a link between dementia and ...

  In 1976, August 13 was designated International Left-Handers Day by Lefthanders International. As the name suggests, it is meant to promote awareness of the inconveniences faced by ...

  The World Health Organization (WHO) recently announced Bhutan and the Maldives as measles free, having eliminated the infectious viral disease becoming the first countries in their region ...

Bali’s beaches are famous for their surfing and their sheer beauty with hundreds of thousands of tourists arriving specifically to swim, body-board or surf along the island’s coastal fringe. Yet ...

A sunny Bali day is the source of great pleasure but also pain if you don’t protect yourself. Understand the science to keep you without reddening, inflammation, and, in severe cases, blistering ...

Jet lag is awful no matter where you’re heading yet regular travellers will know that your body clock seems to take longer to recover when you’re flying east, rather than west. Physicists ...

This year’s World Hepatitis Day (WHD) held July 28 is not just another calendar date to remind us of greater prevention measures but a day that signals we are one step closer to the elimination ...

This past May numerous local and international news outlets reported the death of a Central Javanese man who claimed to be 146 years old, the longest living human ever. He was taken to hospital ...

A new cholesterol-lowering drug was recently reported to further reduce the risk of heart attack or stroke for those already taking statins, a class of lipid-lowering medications found to reduce ...

Diets that include more plant foods, especially beans, have been shown to lower the risk of heart disease, diabetes, obesity, cancer and provide a source of protein, fiber and healthy fats, along ...

If Thailand has muay thai, then Indonesia has pencak silat, a full-body martial art involving strikes, grappling and throwing, even weaponry, and practiced for physical defense and optimal ...

Every year on May 31, WHO and partners mark “World No Tobacco Day” highlighting the health and additional risks associated with tobacco use, and advocating for effective policies to reduce ...